Chinese Fruit Salad

May 17, 2023May 17, 20230 9
Sweet and Refreshing Chinese Fruit Salad Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup sugar
1 lime , juice and zest of
1 can lychees in heavy syrup
1 mango , stoned and sliced
1 apple , cored and sliced
2 bananas , sliced
1 star fruit , sliced ( optional )
1 teaspoon sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
179
Sugar
37g
Fat
1g
Chinese fruit salad is a popular dish in Asian cuisine, especially during the summer season. This salad combines a variety of fruits and flavors to create a sweet and refreshing treat that can be enjoyed on its own or with other dishes. The recipe is versatile and can be modified to suit different tastes and preferences. Some variations may include other fruits, such as pineapple, kiwi, or dragon fruit. The simple syrup used in the recipe adds a hint of acidity and sweetness to the fruits, making them more appealing and flavorful. Overall, this Chinese fruit salad is a healthy and delicious choice for anyone looking for a light and satisfying meal or snack.

Instructions

1.Prepare the simple syrup by combining sugar, lime juice, and zest in a small saucepan.
2.Cook the mixture over medium heat, stirring until the sugar dissolves.
3.Remove from heat and let it cool.
4.Drain lychees and cut them into halves. Reserve some syrup for garnish.
5.Combine the lychees, mango, apple, bananas, and star fruit in a salad bowl.
6.Pour the cooled simple syrup over the fruits and toss well.
7.Garnish with sesame seeds, reserved lychee syrup, and lime zest.

PROS

This fruit salad recipe is simple to make and can be served as a dessert, side dish, or light meal.

The combination of fruits is refreshing, flavorful, and high in nutrients.

CONS

Some of the fruits in the recipe, such as lychees and mangoes, may not be available or affordable in certain regions.

Also, the simple syrup contains added sugar, which some people may want to avoid for health reasons.

HEALTH & BENEFITS

This fruit salad is packed with vitamins, minerals, and antioxidants, which can boost immunity, improve digestion, and lower the risk of chronic diseases.
For example, lychees are a good source of vitamin C and potassium, which can help maintain healthy skin, blood pressure, and muscle function.
Mangoes are rich in vitamin A and fiber, which can support vision, immune system, and bowel movement.
Apples are high in fiber and antioxidants, which can regulate blood sugar, reduce inflammation, and promote heart health.
Bananas are a good source of vitamin B6, manganese, and potassium, which can enhance brain function, bone health, and energy levels.
The sesame seeds in this recipe add healthy fats, protein, and minerals, such as calcium and iron.

Print

Leave a Reply

Your email address will not be published.