Chinese Fried Bulgur

May 18, 2023May 18, 20230 0
Chinese Fried Bulgur recipe – a savory, comforting and filling meal that’s easy to make and perfect for busy weeknights.
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup boiling water
1/2 cup bulgur , medium grain
2 teaspoons canola oil
2 large eggs , beaten
1/2 onion , diced
1/2 cup frozen green pea
1/2 carrot , finely diced
soy sauce

Nutrision Information

Servings Per Recipe
2
Calories
384
Sugar
3g
Fat
10g
Chinese Fried Bulgur is a tasty and filling meal that is easy to make. This recipe incorporates a whole grain, bulgur wheat, which is widely used in Middle Eastern and Mediterranean cuisine. It’s a low-fat, cholesterol-free whole grain that is easy to cook and versatile in dishes. It has a nutty flavor and tender yet chewy texture which makes it a popular choice in salads, stews, and pilafs. This recipe adds scrambled eggs, diced onions, green peas, carrot, and soy sauce to create a healthy and balanced meal. It’s a great option for vegans, vegetarians, and anyone looking to add more fiber and protein to their diet. This dish is a good pick for busy weeknights as it can be made ahead of time and reheated.

Instructions

1.Add boiling water to medium grain bulgur in a bowl, cover and let it sit for 10 minutes to cook.
2.Next, heat canola oil in a non-stick frying pan over medium heat.
3.Add beaten eggs and cook until scrambled, then remove from the pan.
4.Add diced onion, frozen green peas, and finely chopped carrot to the pan and sauté for 3-5 minutes until softened.
5.Add the cooked bulgur and scrambled eggs to the pan and stir everything together.
6.Pour soy sauce over the mixture and stir to combine.
7.Sauté everything over medium-high heat for another 5-7 minutes until heated through and the flavors have melded together.

PROS

Chinese Fried Bulgur is a versatile and fulfilling meal that can be enjoyed for breakfast, lunch, or dinner.

It’s easy to prepare and has a simple ingredient list which makes it budget-friendly.

The dish is low in calories, high in protein and fiber which helps to keep you feeling full for hours.

Bulgur wheat is a whole grain that has been linked to lower cholesterol levels and improving heart health.

CONS

Chinese Fried Bulgur can be high in sodium if too much soy sauce is added.

If you don’t like scrambled eggs in your dishes, this recipe might not be for you.

The bulgur may not be a familiar ingredient and may require a trip to the grocery store.

HEALTH & BENEFITS

Bulgur wheat is a nutty and chewy whole grain that is packed with vitamins and minerals like iron, magnesium, and vitamin E.
It also contains a moderate amount of plant-based protein and fiber.
Studies have shown that the consumption of whole grains like bulgur can lower the risk of heart disease, type 2 diabetes, and cancer.
The dish also contains vegetables like green peas and carrots that are good sources of vitamins and minerals like vitamin C and beta-carotene.

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