Chinese Food-Diced Chicken Sauteed With Green Peppers

May 20, 2023May 20, 20230 3
Chinese Food-Diced Chicken Sauteed With Green Peppers is a delicious and nutritious meal packed with protein and veggies
in Chinese

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons garlic
10 pieces dired chilies
3 jalapenos
1 tablespoon xanthoxylum seeds
1 teaspoon ginger
1 tablespoon cooking wine
1 tablespoon soy sauce
1 tablespoon premium dark soy sauce
3 tablespoons vegetable oil
1 tablespoon salt
2 tablespoons hot black bean sauce
1 tablespoon star anise
300 g diced chicken breasts

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
4g
Fat
28g
Chinese Food-Diced Chicken Sauteed With Green Peppers is a popular dish in China, often served in restaurants and made at home for family dinners. It is a simple yet flavorful dish that is easy to prepare and can be served with rice or noodles. The combination of diced chicken, green peppers, and various spices and sauces give this dish a unique and delicious taste that is sure to please your taste buds. This dish is also a great way to incorporate more veggies into your diet while still enjoying a flavorful meal.

Instructions

1.Cut the jalapenos and green peppers into small pieces, about half the size of the diced chicken.
2.In a bowl, mix together the cooking wine, soy sauce, premium dark soy sauce, hot black bean sauce, and salt.
3.Heat up the vegetable oil in a wok or frying pan over high heat. Add the diced chicken and stir-fry for 2-3 minutes, or until they are cooked through and no longer pink in the middle.
4.Add the garlic, dried chilies, xanthoxylum seeds, ginger, and star anise to the wok and stir-fry for another minute or until fragrant.
5.Add the jalapenos and green peppers to the wok and stir-fry for an additional 2-3 minutes until everything is cooked evenly.
6.Finally, pour in the sauce mixture and stir-fry for another minute, or until the sauce is evenly distributed. Serve hot with rice.

PROS

This dish is high in protein and low in carbs, making it a great option for those on a low-carb diet.
It is also packed with veggies, making it a nutritious meal.
The combination of spices and sauces gives it a unique and flavorful taste.

CONS

This recipe uses quite a lot of oil and sodium, so it may not be the healthiest option for those watching their fat or salt intake.
The dried chilies and hot black bean sauce may be too spicy for some people’s taste, so it may need to be adjusted accordingly.

HEALTH & BENEFITS

This dish is a great source of protein, which is essential for building and repairing tissues. The green peppers are a great source of vitamin C, which helps boost the immune system and promotes healthy skin. The garlic and ginger also have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer.

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