Chinese Five-Spice Turkey Burgers

May 19, 2023May 19, 20230 8

Chinese Five-Spice Turkey Burgers - A Flavorful Twist to a Classic Favorite

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

220

Sugar

Fat

Turkey burgers are a classic favorite, but this recipe puts a flavorful twist on them with the addition of Chinese five spice powder. This spice blend includes cinnamon, cloves, fennel, star anise, and Szechuan peppercorns, giving the burgers a unique flavor profile that is both sweet and savory. These burgers are easy to make and can be served with a variety of toppings to suit your taste preferences. Whether you're looking for a healthy weeknight dinner or a tasty addition to your summer BBQ, these Chinese Five-Spice Turkey Burgers are sure to please.

Instructions

1.	In a large mixing bowl, mix together the ground turkey, Chinese five spice powder, minced garlic, grated fresh ginger, chopped scallions, and soy sauce.
2.	Form the mixture into 4-6 patties, depending on desired size.
3.	Heat a grill or grill pan to medium-high heat. Cook the patties for 5-7 minutes per side, or until cooked through.
4.	Serve on buns with your choice of toppings, such as sliced avocado, shredded carrots, and sriracha mayo.

PROS

These turkey burgers have a unique flavor profile thanks to the Chinese five spice powder.

They are a healthy alternative to traditional beef burgers, with less fat and fewer calories.

They are quick and easy to make, perfect for a weeknight dinner.

CONS

Ground turkey can be dry if overcooked, so be sure to monitor the cooking time closely.

The flavor of the Chinese five spice powder may not be to everyone’s taste.

HEALTH & BENEFITS

Turkey is a lean source of protein, which is important for building and repairing muscle tissue.
The garlic and ginger in this recipe have been studied for their potential health benefits, including anti-inflammatory properties and immune-boosting effects.
Soy sauce is high in sodium, so those watching their salt intake should use it in moderation.

	1 1/2 lbs ground turkey
	2 teaspoons Chinese five spice powder
	2 garlic cloves , minced
	1 teaspoon fresh ginger , grated
	2 scallions , chopped
	3 tablespoons soy sauce