Chinese Five-Spice Salmon

May 18, 2023May 18, 20230 3
Chinese Five-Spice Salmon with Sesame Shiitake Mushrooms recipe
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs salmon fillets
1 tablespoon olive oil
2 teaspoons Chinese five spice powder
1 tablespoon brown sugar
1 teaspoon lime zest
1/2 lime , juice of
1/2 teaspoon garlic powder
1 teaspoon crushed red pepper flakes ( optional )
salt and pepper
1 tablespoon sesame oil
2 cups sliced shiitake mushrooms
2 teaspoons peeled grated fresh gingerroot
4 cups sliced bok choy , steamed

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
2g
Fat
19g
This Chinese Five-Spice Salmon with Sesame Shiitake Mushrooms is a flavor-packed, protein-rich meal. Chinese five spice powder provides a unique, warm flavor that complements the salmon fillets perfectly. Sesame oil adds a nutty flavor to the sautéed shiitake mushrooms and grated ginger root, which are packed with vitamins and minerals. Steamed bok choy adds a refreshing crunch and a ton of texture to the dish. This recipe requires a lot of prep work and different cooking techniques, but the end result is a delicious, healthy dish that is worth the effort.

Instructions

1.Preheat the oven to 425F (220C) and line a baking sheet with parchment paper.
2.In a small bowl, combine olive oil, Chinese five spice powder, brown sugar, lime zest, lime juice, garlic powder, crushed red pepper flakes, salt and pepper.
3.Rub the spice mixture all over the salmon fillets and place them on the prepared baking sheet.
4.Bake the salmon for 12-15 minutes or until just cooked through.
5.While the salmon is cooking, heat sesame oil in a large skillet over medium heat.
6.Add sliced shiitake mushrooms and grated ginger root, and sauté for 5-6 minutes or until tender.
7.Serve the baked salmon fillets with the sautéed mushrooms and steamed bok choy on the side.

PROS

Chinese five spice powder provides a unique, warm flavor to this salmon dish.

Shiitake mushrooms and bok choy add extra vitamins and minerals to the meal.

This dish is low in carbohydrates and high in protein.

CONS

If not cooked properly, salmon can be dry and tough.

This recipe requires a lot of prep work and different cooking techniques.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which support brain and heart health.
Shiitake mushrooms are rich in B vitamins, iron, zinc, and copper, which can help support the immune system and reduce inflammation.
Bok choy is packed with vitamin C, vitamin K, and fiber, making it a great vegetable for overall health.

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