Ingredients

1 tablespoon cinnamon
1 tablespoon clove
1 tablespoon fennel
1 tablespoon star anise
1 tablespoon szechuan peppercorn
Chinese five spice is a popular spice blend used in Chinese cuisine to add depth and complexity to dishes. This blend typically contains five spices, including cinnamon, clove, fennel, star anise, and Szechuan peppercorn. While the exact recipe for Chinese five spice can vary by region and personal preference, this homemade version is simple to make and can be customized to your liking. Use this spice blend to add flavor and aroma to stir-fries, soups, and marinades, or sprinkle on roasted vegetables and meats.

Instructions

1.Add all the ingredients to a spice grinder or blender.
2.Pulse until the spices are finely ground and well combined.
3.Transfer the spice blend into an airtight container and store in a cool, dry place for up to 6 months.

PROS

Making your own Chinese five spice blend allows you to control the quality and quantity of each ingredient.

CONS

While making your own spice blend may be cheaper and better quality than store-bought blends, it can be time-consuming to gather and measure all the ingredients.

HEALTH & BENEFITS

Chinese five spice contains a blend of spices that are known to have a range of health benefits.
The cinnamon in the blend can help regulate blood sugar levels, while the star anise has been linked to improving digestion and reducing inflammation.

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