PROS
Making your own Chinese five spice blend allows you to control the quality and quantity of each ingredient.
CONS
While making your own spice blend may be cheaper and better quality than store-bought blends, it can be time-consuming to gather and measure all the ingredients.
HEALTH & BENEFITS
Chinese five spice contains a blend of spices that are known to have a range of health benefits.
The cinnamon in the blend can help regulate blood sugar levels, while the star anise has been linked to improving digestion and reducing inflammation.
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