Chinese Five-Spice Chicken Wings With Cilantro Sauce

May 18, 2023May 18, 20230 0
Chinese Five-Spice Chicken Wings With Cilantro Sauce Recipe
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 chicken wings or 20 whole chicken wings
2 tablespoons Chinese five spice powder
3 teaspoons cayenne pepper
kosher salt
fresh ground black pepper
1/3 cup chopped fresh cilantro leaves
1/4 cup light sour cream
1/4 cup mayonnaise
1/4 cup yogurt
1/2 lemon , juice of
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
10-20
Calories
279
Sugar
1g
Fat
22g
Chinese Five-Spice Chicken Wings With Cilantro Sauce is a popular appetizer in Chinese cuisine. These wings are rubbed with a spice blend of five ingredients, typically consisting of star anise, cloves, cinnamon, Sichuan peppercorns, and fennel seeds. The wings are then baked until crispy and served with a refreshing cilantro sauce. This dish is perfect for parties or game day and is sure to impress guests with its bold flavors.

Instructions

1.Preheat your oven to 375°F (190°C), set the chicken aside and mix the Chinese five spice powder and cayenne pepper together in a bowl.
2.Spread out the chicken wings on a rimmed baking sheet lined with parchment or aluminum foil and season them with kosher salt and fresh ground black pepper.
3.Rub the Chinese five spice and cayenne pepper blend onto the wings and make sure they are well coated.
4.Place the wings in the oven and bake them for 20-25 minutes or until crispy.
5.Meanwhile, put the chopped cilantro, light sour cream, mayonnaise, yogurt, and lemon juice in a blender and pulse until smooth.
6.Add kosher salt and freshly ground black pepper to taste and blend again.
7.Serve the chicken wings hot with the cilantro sauce on the side.

PROS

These chicken wings are crispy, spicy, and delicious, perfect for a party or game day.

The cilantro sauce is refreshing and tangy, balancing the spice of the wings.

CONS

These wings are high in calories and fat and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a great source of protein and low in fat if you remove the skin. These wings also contain Chinese five spice, which is packed with anti-inflammatory and antibacterial properties and can help improve digestion. Cilantro is an excellent source of antioxidants and can help promote healthy digestion.

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