Chinese Fish Congee

May 14, 2023May 14, 20230 17
Delicious Chinese Fish Congee recipe for a warm and comforting meal
in Soup

Prep

5 min

Cook

1 hr 30 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts water
1 1/2 cups medium-grain rice
5 ounces white fish , cut into small chunks
1 piece fresh ginger root , thinly sliced
1 spring onion , sliced
2 teaspoons chicken bouillon granules
1/2 teaspoon ground black pepper
3 tablespoons chopped fresh parsley
1/2 teaspoon salt , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
0g
Fat
2g
Congee, also known as rice porridge, is a staple food in many Asian countries. It is often served as a breakfast dish or as a comfort food for those who are sick or feeling under the weather. Chinese Fish Congee is a variation of this dish that adds a protein element with chunks of white fish. The dish is easy to make and has a creamy, comforting texture that can warm you up on a chilly day. The ginger and spring onion add a subtle flavor that complements the fish and rice, making this a tasty and healthy meal to enjoy with family and friends.

Instructions

1.In a large pot, bring 3 quarts of water to a boil.
2.Add in the rice, fish, ginger, and spring onion, stirring to combine.
3.Reduce the heat to low and add in the chicken bouillon granules, black pepper, and salt.
4.Let the mixture simmer for 1 to 1 1/2 hours, stirring occasionally, until the rice is fully cooked and the congee is thick and creamy.
5.Serve hot, garnished with chopped fresh parsley.

PROS

Chinese Fish Congee is a warm and comforting meal that is easy to make.
This dish is also gluten-free and low in fat and sugar.
The fish provides a good source of protein and omega-3 fatty acids.

CONS

Congee is a high-carbohydrate food and should be enjoyed in moderation for those following a low-carb diet.
Fish may contain mercury, so it’s important to choose fish that are low in mercury and follow recommended guidelines for fish consumption.

HEALTH & BENEFITS

Chinese Fish Congee is a good source of protein and omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Ginger and spring onion have been shown to have anti-inflammatory and antioxidant properties, while parsley is rich in vitamins and minerals like vitamin C and iron.

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