Chinese Fish and Lettuce Soup

PROS

This Chinese Fish and Lettuce Soup is light, flavorful, and packed with protein and veggies.

It’s easy to make and can be served as a starter or the main course.

It’s also low in calories and fat.

CONS

Some people may not like the texture of the lettuce in the soup.

White fish can be expensive or hard to find in some areas.

HEALTH & BENEFITS

This soup is packed with high-quality protein and nutrients from the fish and lettuce.
The ginger and sesame oil can aid in digestion and help reduce inflammation in the body.
The soup is also low in calories and fat, making it a healthy and satisfying meal option.

	1/2 lb very fresh white fish , boneless fillet , sliced thin ( cod or snapper work well )
	1 tablespoon light soy sauce
	1 tablespoon peanut oil
	1 pinch white pepper
	3 cups iceberg lettuce , sliced in long threads
	2 slices fresh ginger , each the size of a 25-cent piece , julienned
	1 tablespoon peanut oil
	1/4 teaspoon salt
	4 cups chicken stock ( or veggie stock )
	1 tablespoon chinese rice wine or 1 tablespoon dry sherry
	sesame oil
	white pepper , to taste

1.	Mix the fish with 1 tablespoon of soy sauce, 1 tablespoon of peanut oil, and 1 pinch of white pepper in a bowl and let it marinate for 10 minutes.
2.	Heat 1 tablespoon of peanut oil in a wok or large saucepan over medium heat. Add the ginger and stir-fry until fragrant.
3.	Add the lettuce and a pinch of salt and stir-fry for 1-2 minutes until the lettuce is wilted.
4.	Add the chicken or veggie stock and bring to a boil.
5.	Reduce the heat and add the fish along with any marinade left in the bowl. Simmer for 5-8 minutes until the fish is cooked through.
6.	Drizzle with some Chinese rice wine and sesame oil, and sprinkle some white pepper to taste before serving.

Chinese Fish and Lettuce Soup

Delightful Chinese Fish and Lettuce Soup recipe for dinner

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