Chinese Dumplings-Jaozi

May 18, 2023May 18, 20230 4
Delicious Chinese Dumplings-Jaozi recipe for your lunch
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dumpling wrappers
1 lb ground pork
2 cups Chinese cabbage
1/4 cup onion
1 teaspoon minced ginger
1 tablespoon soy sauce
1 teaspoon salt
2 teaspoons sesame seed oil
1/2 teaspoon sugar
2 teaspoons vegetable oil
3 tablespoons chicken soup base

Nutrision Information

Servings Per Recipe
6
Calories
327
Sugar
1g
Fat
19g
Chinese Dumplings-Jaozi are a popular food in Chinese cuisine. These bite-sized dumplings are usually filled with meat and vegetables. They are often served as an appetizer or a quick meal. Dumplings have a long history in Chinese culture, dating back to the Han Dynasty. They are often eaten during the Chinese New Year celebration or other festivals. Dumplings symbolize wealth and good fortune, due to their shape that resembles ancient Chinese currency. Today, dumplings can be enjoyed in different variations all over the world.

Instructions

1.In a medium bowl, combine ground pork, Chinese cabbage, onion, ginger, soy sauce, salt, sesame seed oil, sugar, vegetable oil, and chicken soup base.
2.Mix everything thoroughly with your hand and let the mixture rest for 15 minutes.
3.Prepare a small cup of water and a clean surface for assembling the dumplings.
4.Use a small cookie scoop to place the filling onto each wrapper, brush the edge of the wrapper with water, and fold in half to seal the dumpling.
5.Place the dumplings on a lightly floured surface or a parchment-lined baking sheet.
6.To cook the dumplings, bring a large pot of water to a boil. Add the dumplings and reduce the heat to medium-high. Cook for about 7-8 minutes or until the dumplings are fully cooked.
7.Serve with soy sauce or chili sauce.

PROS

Chinese Dumplings-Jaozi are easy to make and customizable to your liking.
These dumplings are perfect for an appetizer or a quick lunch.
They offer a nice balance of protein, carbs, and fats to keep you satiated.

CONS

These dumplings are high in carbs and may not be suitable for a low-carb or keto diet.
They also contain a moderate amount of sodium.

HEALTH & BENEFITS

Chinese Dumplings-Jaozi, when made with leaner meat like chicken or turkey, can be a great source of protein. The Chinese cabbage and ginger provide antioxidants and anti-inflammatory properties. Sesame seed oil is a great source of healthy fats.

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