Chinese Dan-Bin

May 14, 2023May 14, 20230 1

Chinese Dan-Bin: A Delicious and Nutritious Breakfast Dish

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

16g

Chinese Dan-Bin is a traditional Chinese breakfast dish that has been enjoyed for decades. Dan-Bin translates to 'egg cake', and it is essentially a breakfast taco made with a corn tortilla, eggs, and bacon. This dish is often served with a side of soy milk, and it is popular among people of all ages in China. With its savory flavor and high nutritional value, Chinese Dan-Bin is becoming a popular breakfast dish among health-conscious people around the world.

Instructions

1.	Cook bacon in a skillet over medium-high heat until crispy. Remove and chop into small pieces.
2.	In the same skillet, pour in beaten egg and cook until set. Remove and slice into thin strips.
3.	Warm up corn tortilla in the skillet.
4.	Assemble dan-bin by spooning sweet corn onto the tortilla, then adding the chopped bacon and sliced egg on top. Finish with a dollop of smooth salsa.

PROS

Chinese Dan-Bin is a quick and easy dish to make, perfect for a busy weekday morning.

The combination of sweet corn, salty bacon, and savory egg creates a delightful explosion of flavors and textures in your mouth.

This breakfast dish is high in protein and low in carbohydrates, making it a great choice for those following a low-carb diet.

CONS

The corn tortilla in this dish may not be suitable for those with gluten intolerance or celiac disease.

This dish may not be very filling for those with larger appetites.

HEALTH & BENEFITS

Chinese Dan-Bin is a nutritious breakfast option.
Eggs are a great source of protein and a variety of vitamins and minerals, such as vitamin D and choline, which are essential for healthy brain function.
Sweet corn is rich in antioxidants, fiber, and vitamin C, which can boost your immune system and support healthy digestion.

	1 slice bacon
	1 egg , beaten
	1 corn tortilla
	1/4 cup sweet corn kernels
	1 tablespoon smooth salsa