Chinese Confinement Egg Omelette With Sesame Oil

May 18, 2023May 18, 20230 2

Chinese Confinement Egg Omelette With Sesame Oil that is delicious and comforting

by The Chefin Egg

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 eggs
	1 tablespoon water

Nutrision Information

Servings Per Recipe

Calories

154

Sugar

0.5g

Fat

13.9g

Chinese Confinement Egg Omelette With Sesame Oil is a traditional dish that is often served to new mothers during their confinement period in China. The dish is believed to help with postpartum recovery, and is often eaten with other Chinese confinement dishes such as ginger chicken and pig trotters in vinegar. Even though this dish is commonly associated with new mothers, it can be enjoyed by anyone who is looking for a comforting and easy-to-make egg dish. The sesame oil gives the dish a nutty flavor and aroma, which pairs well with the fluffy egg texture. This dish is perfect for those who are short on time, but still want to enjoy a delicious and nutritious meal.

Instructions

1.	Crack the eggs into a bowl and whisk until they are well beaten. Add the tablespoon of water and mix well.
2.	Heat a nonstick pan over low fire, add a teaspoon of sesame oil to the pan, and spread it around.
3.	Once the pan is heated up, pour half of the egg mixture into the pan, and swirl it around to form a thin layer.
4.	Let the omelet cook until the edges start to brown, and then flip it over to cook the other side for another 2-3 minutes.
5.	Take the omelet off the pan and repeat with the remaining egg mixture to create a second omelet.
6.	Serve with a little more sesame oil drizzled on top.

PROS

The omelette is quick and easy to make, and can be customized with different ingredients such as chopped spring onions and soy sauce.

It is a comforting dish that is perfect for breakfast or a light lunch.

CONS

The dish is high in cholesterol due to the egg content, so those with high cholesterol levels should enjoy this dish in moderation.

It may not be suitable for those with egg allergies or intolerances.

HEALTH & BENEFITS

Despite being high in cholesterol, eggs are a great source of protein and essential nutrients such as vitamin B12, iron, and vitamin D.
Sesame oil has anti-inflammatory properties, and has been linked to improved heart health and blood sugar control.