Chinese Cold Pasta Salad

May 14, 2023May 14, 20230 17
Refreshing Chinese Cold Pasta Salad perfect for a summer day
in Salad

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces dry fettuccine pasta
2 tablespoons natural peanut butter
1/2 cup vegetable broth
2 tablespoons soy sauce
3 cloves garlic , minced
2 teaspoons crushed red pepper flakes
1 red bell pepper , chopped
2 green onions , chopped
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
6g
Fat
12g
Chinese cold pasta salad is a refreshing twist on traditional pasta salad that is perfect for a hot summer day. The dish is made with fettuccine pasta that is cooked until al dente and then tossed with a flavorful peanut butter and soy sauce dressing. To add some color and crunch, the pasta is then mixed with chopped red bell pepper, green onions, and cilantro. This delicious salad can be served as a main course or as a side dish for summer barbecues and picnics. The combination of peanut butter and soy sauce provides a unique savory flavor that is sure to impress your guests.

Instructions

1.Cook the fettuccine according to the package instructions.
2.Drain the pasta and rinse under cold water.
3.In a bowl, whisk together the peanut butter, vegetable broth, soy sauce, garlic, and red pepper flakes.
4.Toss the cooked pasta with the sauce.
5.Add in the chopped red bell pepper, green onions, and cilantro and mix until well combined.

PROS

This pasta salad is a refreshing and flavorful dish that is perfect for a hot summer day.

The combination of peanut butter and soy sauce adds a unique twist to the traditional pasta salad.

It is a great source of protein and fiber thanks to the peanut butter and vegetables.

CONS

The pasta salad contains a significant amount of carbohydrates, so it may not be the best option for those following a low-carb diet.

The dish contains peanuts, which can be a potential allergen for some people.

HEALTH & BENEFITS

This pasta salad is a great source of protein and fiber, which are essential for maintaining a healthy diet and promoting satiety.
The dish also contains several vegetables that are packed with antioxidants and other essential nutrients.

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