Chinese Cinnamon Beef Noodle Soup

May 18, 2023May 18, 20230 3
Authentic Chinese Cinnamon Beef Noodle Soup recipe for a hearty meal
in Soup

Prep

30 min

Cook

3 hrs

Ready In

3 hrs 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
3 cinnamon sticks ( about 3 inches each )
6 scallions , cut into 1 1/2 inch pieces
6 garlic cloves , smashed
2 tablespoons fresh ginger , minced
1 1/2 teaspoons anise seeds
1 1/2 teaspoons asian chili paste
7 cups water
4 cups low sodium chicken broth
1/2 cup soy sauce
1/4 cup rice vinegar
2 1/2 lbs boneless beef chuck
9 ounces fresh udon noodles ( or 6 ounces dried )
1 1/2 lbs bok choy
1/2 cup fresh cilantro leaves

Nutrision Information

Servings Per Recipe
6
Calories
500
Sugar
6g
Fat
18g
Chinese Cinnamon Beef Noodle Soup is a traditional Chinese dish that is popular in the northern region of China. The combination of spices and flavors in this soup is reminiscent of the Silk Road, which was a trading route between China and the Middle East. The soup is often served during colder months and is a hearty and satisfying meal that is perfect for warming up on a chilly day. It is typically made with beef, noodles, and bok choy, but there are many variations of the recipe that include different meats, vegetables, and spices.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the cinnamon sticks, scallions, garlic, ginger, anise seeds, and chili paste. Cook for 2-3 minutes, stirring constantly.
3.Add the water, chicken broth, soy sauce, and rice vinegar. Bring to a boil.
4.Add the beef and reduce the heat to medium-low. Simmer for 2 and a half to 3 hours, or until the beef is tender.
5.Cook the udon noodles according to package instructions.
6.Add the bok choy to the soup and cook for 3 minutes, or until tender.
7.Serve the soup hot, with noodles and cilantro on top.

PROS

This Chinese Cinnamon Beef Noodle Soup is a hearty and comforting meal that is perfect for cold weather.
The combination of cinnamon, anise, and chili paste adds a unique and delicious flavor to the soup.

The beef is tender and flavorful, and the udon noodles and bok choy add texture and nutrition to the dish.

CONS

This soup takes a long time to cook, so it requires some patience and planning.

It is also high in sodium due to the soy sauce and chicken broth, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beef in this soup is a good source of protein, iron, and zinc, which are all important for maintaining a healthy immune system and strong muscles and bones.
The bok choy is rich in vitamins A and C and is a good source of fiber, which is important for digestive health.
The cinnamon and anise seeds in this soup have been linked to reducing inflammation and improving overall health.

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