Chinese Chicken With Walnuts and Sugar Snap Peas

May 17, 2023May 17, 20230 1
Chinese Chicken With Walnuts and Sugar Snap Peas
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons reduced sodium soy sauce
2 teaspoons cornstarch
1 teaspoon sugar
1 teaspoon grated peeled fresh ginger
1 teaspoon garlic , minced
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
3 teaspoons extra virgin olive oil
2 medium green peppers , cut into 3/4-inch pieces
4 green onions , cut into 1-inch pieces
2 lbs boneless skinless chicken breasts
1/3 cup walnut halves , toasted
2 cups sugar snap peas , steamed

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
5g
Fat
17g
Chinese Chicken With Walnuts and Sugar Snap Peas is a classic Chinese dish that combines tender chicken with crunchy walnuts and crisp sugar snap peas in a flavorful sauce. It's a crowd-pleaser that can be made quickly and easily for a weeknight dinner or special occasion. To make it even healthier, you can swap out the chicken for tofu or add more vegetables like broccoli or carrots. Serve it over rice or noodles for a filling and satisfying meal.

Instructions

1.In a small bowl, whisk together the soy sauce, cornstarch, sugar, ginger, garlic, red pepper flakes, salt, and 1/2 cup water.
2.In a large skillet or wok, heat 2 teaspoons of the olive oil over high heat. Add the green peppers and cook for 3-4 minutes, stirring occasionally, until slightly softened. Remove the peppers from the pan and set aside.
3.In the same pan, heat the remaining 1 teaspoon of olive oil over high heat. Add the chicken and cook for 5-7 minutes, or until cooked through, stirring occasionally.
4.Return the peppers to the pan with the chicken. Add the green onions, walnuts, and steamed sugar snap peas. Pour the soy sauce mixture over the top and stir to combine.
5.Cook for an additional 2-3 minutes, or until the sauce has thickened and everything is heated through.
6.Serve hot over rice or noodles.

PROS

This dish is packed with flavor and a variety of textures, from the tender chicken to the crunchy walnuts and crisp snap peas.

It’s also quick and easy to make and can be customized to your liking with different vegetables or spices.

CONS

The sauce in this dish contains some sugar and sodium, so it may not be the best option for those with dietary restrictions or who are watching their intake of these ingredients.

HEALTH & BENEFITS

This dish is high in protein and fiber and contains a variety of nutrients from the vegetables and nuts.
The walnuts in particular are rich in heart-healthy fats and can help lower cholesterol levels and reduce inflammation.
The snap peas are also a good source of vitamin C and other antioxidants.

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