Chinese Chicken Salad in Won Ton Baskets

May 18, 2023May 18, 20230 1
Chinese Chicken Salad in Won Ton Baskets recipe
in Salad

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sugar
1/4 cup vinegar
1/4 cup salad oil
2 1/2 teaspoons salt
1/2 teaspoon brown sugar
2 lbs chicken breasts or 2 lbs chicken thighs , cooked and shredded
6 ounces wonton wrappers ( about 30 )
salad oil ( for frying )
1 head lettuce , shredded
1 green onion , sliced
1/2 cup slivered almonds , toasted

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
15g
Fat
17g
Chinese Chicken Salad in Won Ton Baskets is a fusion dish that combines Chinese flavors with crispy won ton baskets. This dish is popular in many parts of the world, including the United States, where it is often served as an appetizer or light meal. The salad is made with simple ingredients such as chicken, lettuce, and almonds, but it is the sweet and tangy dressing that brings all the flavors together. The won ton baskets add a crispy texture to the dish, making it a crowd-pleaser among all ages.

Instructions

1.In a mixing bowl, whisk together the sugar, vinegar, salad oil, salt, and brown sugar until well combined.
2.Add the cooked and shredded chicken, tossing to coat.
3.Preheat the oven to 375°F (190°C).
4.Cut the wonton wrappers into 3-inch circles and gently press into mini muffin cups.
5.Brush lightly with salad oil.
6.Bake for 5-7 minutes, or until golden brown and crispy.
7.Fill the won ton baskets with shredded lettuce, top with the dressed chicken mixture.
8.Garnish with green onions and toasted almonds.

PROS

This recipe is easy to make and yields delicious, crispy won ton baskets filled with savory chicken salad.

The combination of the sweet and tangy dressing with the fresh lettuce and chicken is a crowd-pleaser.

These salad baskets are perfect as a party appetizer or light lunch option.

CONS

The ingredients used in this recipe may be high in sodium, so it may not be the best choice for those on a low-sodium diet.

Also, the won ton baskets are fried, which can add a significant amount of calories and fat to the dish.

HEALTH & BENEFITS

This dish offers good nutritional benefits when using fresh lettuce and chicken.
Also, the almonds in this recipe are a great source of healthy fats, protein, and fiber.
Furthermore, they may potentially lower cholesterol levels, which can aid in heart health.

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