Chinese Chicken Salad by Carolyn

May 20, 2023May 20, 20230 2
Delicious Chinese Chicken Salad by Carolyn recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons sugar
1 cup salad oil
1 teaspoon pepper
2 teaspoons salt
1/2 cup rice wine vinegar
1 head cabbage , cut up small
1 bunch green onion , chopped
8 tablespoons toasted slivered almonds
8 tablespoons roasted sunflower seeds
8 tablespoons toasted sesame seeds
6 ounces ramen noodles , uncooked , and broken up small
8 ounces chicken breasts , boneless , skinless , boiled and then shredded

Nutrision Information

Servings Per Recipe
4
Calories
555
Sugar
16g
Fat
33g
This Chinese Chicken Salad by Carolyn is a delicious and healthy take on the classic Asian salad. The salad is a perfect balance of crunchy vegetables, lean protein, and savory dressing. The combination of cabbage, green onions, almonds, sunflower seeds, and sesame seeds makes this salad a nutrient-dense meal that's bursting with flavor. The salad is easy to make and perfect for meal prep or a quick lunch option during a busy day. Enjoy this refreshing salad as a way to incorporate more plant-based meals into your diet.

Instructions

1.In a bowl, mix together sugar, oil, pepper, salt, and vinegar.
2.In a separate large bowl, combine cabbage, green onions, almonds, sunflower seeds, sesame seeds, and uncooked ramen noodles.
3.Add in boiled and shredded chicken to the salad mixture.
4.Pour salad dressing over the salad and toss well.
5.Chill before serving.

PROS

This Chinese Chicken Salad by Carolyn is a refreshing and flavorful salad that can be made in just a few steps.
It’s packed with greens and lean protein, making it a healthy and filling meal that can be enjoyed any time of the day.

CONS

The salad dressing can be high in sugar and oil, so it should be used in moderation.

Some people may not enjoy the texture of uncooked ramen noodles in their salad.

HEALTH & BENEFITS

This Chinese Chicken Salad by Carolyn is packed with healthy ingredients like lean protein, vitamin-rich vegetables, and healthy fats from nuts and seeds.
The salad can aid in weight loss, promote a healthy digestive system, and improve overall heart health.

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