Chinese Chicken Roll-Ups

May 18, 2023May 18, 20230 16
Chinese Chicken Roll-Ups: A Delicious and Flavorful Meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless chicken , cut into bite-size pieces
2 garlic cloves , minced
0.5 package coleslaw mix
1/3 cup hoisin sauce
1/3 cup soy sauce
1/4 cup light brown sugar , packed
1 tablespoon cornstarch
1 can chow mein noodles
5 flour tortillas , burrito size

Nutrision Information

Servings Per Recipe
5
Calories
470
Sugar
21g
Fat
10g
If you're craving Chinese takeout, Chinese Chicken Roll-Ups are a great homemade alternative. This dish can be put together quickly with only a few ingredients. In addition to being flavorful, it has a crispy texture that makes it enjoyable to eat. The recipe is customizable, so it's great for those who want to add more spice or sweetness to their roll-ups. You can also adjust the serving sizes by using smaller or larger tortillas. Serve these roll-ups with your favorite dipping sauces, such as sweet and sour, or sesame sauce for an authentic takeaway experience.

Instructions

1.Preheat oven to 400°F.
2.In a pan, cook chicken until no longer pink, then add garlic and coleslaw mix.
3.Stir hoisin sauce, soy sauce, brown sugar, and cornstarch together in a small bowl.
4.Add sauce mixture to chicken mixture in the pan, stirring to coat.
5.Sprinkle chow mein noodles onto chicken mixture and give it a stir.
6.Add chicken mixture to flour tortillas then roll up the tortillas and place them seam side down on a baking sheet.
7.Bake for about 10 minutes or until the tortillas turn golden brown and crispy.

PROS

Chinese Chicken Roll-Ups are easy-to-make and flavorful, making them a perfect go-to meal for anyone who wants to make a quick, easy and delicious dinner.
These roll-ups are also great as appetizers for a party.
You can easily double the recipe to make more.

CONS

While delicious, these roll-ups are high in sodium from the soy sauce, and sugar from the brown sugar.

The dish is quite savory.
Therefore, if you prefer tangy, sweet, or spicy flavors, you may need to adjust the recipe.

HEALTH & BENEFITS

Chinese Chicken Roll-Ups pack a lot of protein thanks to the chicken and soy sauce. The coleslaw mix in the recipe contains vitamins C and K, which help boost your immune system and strengthen your bones, respectively. However, this dish is not the best option for people who need to watch their sodium and sugar intake.

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