Chinese Chicken Oven “stir-Fry”

May 19, 2023May 19, 20230 3
Chinese Chicken Oven 'stir-Fry' for a quick and easy dinner
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 boneless chicken breast , cubed
3 boneless chicken thighs , cubed
1/3 cup carrot , thinly sliced
1/3 cup celery , thinly sliced
1/3 cup red bell pepper , sliced
8 ounces water chestnuts , sliced
8 ounces baby sweet corn cobs
1/4 cup brown sugar
1/2 cup low sodium soy sauce
1/4 cup water
1 tablespoon Worcestershire sauce
garlic , minced
ginger
pepper
3 scallions , sliced
2 tablespoons cornstarch
1/4 cup water
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
18g
Fat
4g
Chinese Chicken Oven 'stir-Fry' is a quick and easy alternative to the classic stir-fry meal we all know and love. While traditional stir-frying requires a lot of attention, this recipe is a hands-off approach that lets the oven do the work. Made with boneless chicken breasts and thighs, sliced vegetables, and a tasty sauce, this meal can be prepped in minutes and baked in the oven for a fuss-free dinner. The best part? The leftovers can be enjoyed for lunch the next day!

Instructions

1.Preheat oven to 375°F.
2.Arrange cubed chicken, sliced carrots, sliced celery, sliced bell pepper, sliced water chestnuts, and baby corns in an oven-safe dish.
3.In a separate bowl, mix together brown sugar, low sodium soy sauce, water, Worcestershire sauce, minced garlic, minced ginger, and pepper. Pour mixture over the chicken and vegetables.
4.Bake in the oven for 35-40 minutes, stirring halfway through.
5.In a small bowl, mix cornstarch, water, and sesame oil. Pour the mixture over the chicken and vegetables, stirring to combine.
6.Return to the oven for 10-15 minutes or until the sauce is thickened to your liking.

PROS

This recipe is a quick and easy way to enjoy a delicious stir-fry without all the work of tending to a wok on the stove.
It’s a one-dish meal that’s perfect for a busy weeknight, and the leftovers make for a great lunch the next day.

CONS

While this recipe is a healthier version of classic takeout chicken stir-fry, it still contains a fair amount of sodium from the soy sauce.
It’s important to balance this meal with other low-sodium options throughout the day.

HEALTH & BENEFITS

This Chinese Chicken Oven ‘stir-Fry’ is packed with protein from the chicken, and the vegetables provide a variety of vitamins and minerals. Carrots are full of beta-carotene, which is a powerful antioxidant that can support eye health and boost the immune system. Celery is low in calories and high in fiber, which can aid in digestion and support heart health.

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