Ingredients

1 1/2 lbs boneless skinless chicken breasts
2 green onions , finely chopped
40 -50 pieces aluminum foil , cut into 5 x 6 inches
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1 tablespoon sherry wine
1 tablespoon oil
1 teaspoon sesame oil
1 garlic clove , minced
1/4 teaspoon pepper
1 teaspoon sugar
2 teaspoons cornstarch
Chinese Chicken in Foil Appetizers are a twist on traditional Chinese chicken dishes. These appetizers can be served as a standalone snack or as part of a larger meal. The dish combines the taste of Hoisin sauce with soy sauce, diced chicken breast, and chopped onions. They are then wrapped in aluminum foil packets and baked to achieve optimal flavor while retaining all the juices. You can add or subtract spices like hot pepper sauce or red pepper flakes to cater to your taste. Overall, this recipe is perfect for lazy sneaky nights.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut chicken into small 1-inch pieces and place in a bowl.
3.In a separate bowl, whisk together hoisin sauce, soy sauce, sherry wine, oil, sesame oil, garlic, pepper, sugar, and cornstarch.
4.Pour sauce over the chicken pieces and mix until chicken is well coated.
5.On each piece of aluminum foil, place a small spoonful of the chicken mixture and add a sprinkling of chopped green onion.
6.Fold the foil over the chicken to make a packet, folding the edges to seal.
7.Place the packets on a baking sheet and bake for 20-25 minutes, until chicken is cooked through.
8.Serve hot and enjoy!

PROS

These Chinese Chicken in Foil Appetizers are packed with flavor and are very easy to make.

They are perfect for a party or a snack without compromising your diet.

CONS

These appetizers are high in sodium and the nutritional value could be improved with a side of vegetables or salad.

They can be a bit messy to eat while in the foil.

HEALTH & BENEFITS

Chicken is a great source of protein and is known to support muscle growth and maintenance.
Hoisin sauce is made from soybeans, giving it a boost of antioxidants and is known to reduce the risk of heart disease.
Sesame oil has been linked to lowering cholesterol levels and supporting healthy skin.

Leave a Reply

Your email address will not be published.