Chinese Chicken Coleslaw Salad

May 18, 2023May 18, 20230 3
Delicious Chinese Chicken Coleslaw Salad recipe for a healthy meal option
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups packaged broccoli coleslaw mix ( shredded cabbage and carrots )
2 large tangerines , seedless , peeled and segments divided
9 ounces cooked boneless skinless chicken breasts , chopped
1/2 cup radish , sliced
1/3 cup tangerine juice
2 tablespoons honey mustard
1 small jalapeno pepper , seeded and minced
1 tablespoon vegetable oil
1/4 teaspoon table salt

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
11g
Fat
7g
Chinese cuisine is renowned for its bold flavors, vibrant colors, and healthy ingredients. This Chinese Chicken Coleslaw Salad is a perfect example, as it combines the traditional flavors of crispy cabbage and carrot slaw with the zesty tang of fresh tangerine juice and spicy jalapeno pepper. This salad is perfect for those looking for a quick and easy meal option that is both nutritious and delicious.

Instructions

1.In a large mixing bowl, whisk together the tangerine juice, honey mustard, jalapeno pepper, vegetable oil, and salt.
2.Add in the broccoli coleslaw mix and sliced radish, tossing to coat in the dressing.
3.Gently fold in the cooked and chopped chicken breasts and tangerine segments.
4.Serve immediately or chill in the refrigerator for up to an hour before serving.

PROS

This Chinese Chicken Coleslaw Salad is a refreshing and healthy meal option, packed with plenty of fiber, vitamins, and protein.

The tangerine juice and honey mustard dressing provides a perfect balance of tangy and sweet flavors.

CONS

This dish contains jalapeno pepper, which may be too spicy for some individuals.

It is also important to note that store-bought coleslaw mix may contain added sugars and preservatives.

HEALTH & BENEFITS

This salad is loaded with health benefits, as it contains nutrient-dense ingredients such as broccoli, carrots, radish, and chicken.
Broccoli is particularly high in vitamin C, antioxidants, and fiber, all of which are crucial for maintaining a healthy immune system and digestive function.

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