PROS
This Chinese Chicken Casserole Surprise is a hearty and satisfying meal that is easy to make and can feed a crowd.
The combination of chicken, vegetables, and crunchy chow mein noodles make for a delicious and flavorful casserole that is sure to please.
CONS
This casserole is high in sodium and fat, due to the use of condensed soup and high-calorie toppings like cheddar cheese and chow mein noodles.
It may not be the healthiest option for those watching their diet.
HEALTH & BENEFITS
Although this casserole is not particularly healthy, it does provide protein and some essential vitamins and minerals from the chicken and vegetables.
Water chestnuts are a good source of fiber and vitamin B6, while almonds are high in healthy monounsaturated fats and vitamin E.
Leave a Reply