Chinese Chicken and Corn Soup (Egg Drop)

May 20, 2023May 20, 20230 2
Chinese Chicken and Corn Soup (Egg Drop) for a quick and healthy meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green onions , finely minced ( white parts only , but chop tops and reserve for garnish if desired )
2 teaspoons gingerroot , finely minced
1 tablespoon peanut oil
1 can creamed corn
2 cups chicken stock or 2 cups vegetable broth
2 tablespoons rice wine
1 1/2 tablespoons soy sauce
1/2 teaspoon white pepper
1/2 cup cooked chicken , diced
1 teaspoon sesame oil
1 egg , lightly beaten

Nutrision Information

Servings Per Recipe
4
Calories
214
Sugar
7g
Fat
9g
Chinese Chicken and Corn Soup (Egg Drop) is a classic dish in Chinese cuisine often served as an appetizer or a light meal. The soup is made with creamed corn and chicken stock, and thickened with egg ribbons, resulting in a silky and rich texture. The addition of green onions and gingerroot adds flavor and aroma to the soup. The soup is also highly adaptable and can be customized to personal preference by using different protein sources, such as tofu or shrimp, and by adjusting the level of spiciness with added chili paste or chili oil. Overall, Chinese Chicken and Corn Soup (Egg Drop) is a comforting and satisfying dish that can be enjoyed by the whole family.

Instructions

1.In a large pot, sauté the green onions and gingerroot in peanut oil until fragrant.
2.Add the creamed corn, chicken stock, rice wine, soy sauce, and white pepper and bring to a simmer.
3.Stir in the cooked chicken and sesame oil and continue to simmer for 5 minutes.
4.Very slowly pour in the beaten egg while stirring the soup to create egg ribbons.
5.Serve hot and garnish with reserved green onion tops if desired.

PROS

This soup is quick and easy to make, perfect for a healthy and hearty meal on a busy weeknight.

It is a great source of protein, vitamin C, and iron from the chicken and corn.

CONS

The sodium content may be high for some people due to the use of soy sauce and chicken stock, but low-sodium options can be used.

Some may not enjoy the texture of egg ribbons in their soup.

HEALTH & BENEFITS

This soup provides a good amount of protein, fiber, and essential micronutrients like vitamin C and iron.
The garlic and ginger in the soup may also have anti-inflammatory and immune-boosting properties.

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