Chinese Cabbage, Snow Pea and Mushroom Stir-Fry

May 20, 2023May 20, 20230 2
Chinese Cabbage, Snow Pea and Mushroom Stir-Fry
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons light soy sauce
1 tablespoon ketjap manis
1 teaspoon sesame oil
1/2 teaspoon caster sugar
2 tablespoons peanut oil
1 white onion , cut into wedges
75 g almonds , flaked
3 cm ginger , cut into thin strips
150 g oyster mushrooms , halved
100 g shiitake mushrooms , halved
200 g snow peas , trimmed
1/2 Chinese cabbage , chopped into large squares

Nutrision Information

Servings Per Recipe
4
Calories
185
Sugar
5g
Fat
13g
This Chinese Cabbage, Snow Pea and Mushroom Stir-Fry is a delicious and healthy main dish that is perfect for any night of the week. The dish is made with a combination of fresh vegetables, stir-fried to perfection to create a light and flavourful meal that is both satisfying and nutritious. The sweet and savoury sauce adds a burst of flavour to the dish, while the almonds provide a satisfying crunch. Whether you're a vegetarian or simply looking for a meatless meal option, this stir-fry is sure to be a hit with the whole family.

Instructions

1.In a small bowl, mix together the light soy sauce, ketjap manis, sesame oil and caster sugar.
2.Heat the peanut oil in a wok or large frying pan over high heat.
3.Add the onion and almonds, and stir-fry for 2 minutes or until lightly golden.
4.Add the ginger and mushrooms, and stir-fry for 2 minutes or until the mushrooms are tender.
5.Add the snow peas and Chinese cabbage, and stir-fry for 1-2 minutes or until the snow peas are bright green and tender-crisp.
6.Pour over the soy sauce mixture, and stir-fry for 1-2 minutes or until heated through and well combined.
7.Serve hot with steamed rice or noodles.

PROS

A delicious combination of Chinese cabbage, snow peas and mushrooms, this stir-fry is quick and easy to make and packed with flavour.

It’s also low in calories and high in fibre, making it a healthy and nutritious choice for a main meal.

CONS

Some people may find the Chinese cabbage to be slightly bitter, but this can be balanced out by the sweetness of the ketjap manis and caster sugar in the dish.

It may also be challenging for those who are not accustomed to stir-frying or using a wok.

HEALTH & BENEFITS

Chinese cabbage is a great source of vitamin C, vitamin K, folate, and dietary fibre.
Mushrooms are rich in antioxidants, vitamin D, and various B vitamins.
Snow peas are low in calories and high in vitamin C and vitamin K.
The combination of these ingredients in this stir-fry makes it a great way to get a range of essential nutrients in one meal.

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