Chinese “brown Sauce” Chicken

May 18, 2023May 18, 20230 16
Chinese Brown Sauce Chicken recipe with stir-fry vegetables and rice
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 boneless chicken breasts ( or boneless pork chops )
3 garlic cloves , minced ( or 1/2 tsp . garlic powder )
4 tablespoons soy sauce
3 tablespoons brown sugar
1 1/2 cups chicken broth
1 tablespoon cornstarch
broccoli
carrot
peas ( stir fry veggies of your choice )
hot cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
334
Sugar
13g
Fat
7g
Chinese brown sauce chicken is a popular stir-fry dish that originated in China but has since become a favorite all over the world. This dish typically features chicken or pork cooked with a sweet and savory brown sauce and served with stir-fry vegetables and rice. It's a quick and easy meal that can be made in less than 30 minutes and is perfect for busy weeknights. The use of soy sauce and brown sugar gives the dish a unique flavor that is sure to please.

Instructions

1.Cut the chicken breasts or pork chops into small bite-sized pieces.
2.In a bowl, mix together the minced garlic, soy sauce, and brown sugar until well combined. Set aside.
3.Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil and swirl to coat the pan.
4.Add the chicken or pork and stir-fry for about 5-7 minutes or until fully cooked.
5.Remove the chicken or pork from the pan and set aside. Add the stir-fry vegetables to the pan and stir-fry for 2-3 minutes.
6.Whisk together chicken broth and cornstarch in a small bowl and add it to the pan. Stir until the sauce is thickened.
7.Return the cooked chicken or pork to the pan and stir until heated through.
8.Serve hot with cooked rice.

PROS

This Chinese brown sauce chicken is a quick and easy stir-fry recipe that can be made in less than 30 minutes.

The combination of soy sauce and brown sugar gives the dish a sweet and savory flavor that is sure to please.

Customizable with your choice of stir-fry veggies and protein, this dish is perfect for a quick weeknight meal.

CONS

This dish is higher in sodium due to the soy sauce content, so it may not be suitable for those on a low-sodium diet.

It is also higher in carbs due to the use of brown sugar in the sauce.

HEALTH & BENEFITS

This dish is high in protein due to the use of chicken or pork, which can help support muscle growth and repair.
The stir-fry veggies provide a source of fiber, vitamins, and minerals.

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