PROS
This Chinese Braised Stew is packed with flavorful ingredients like ginger, star anise, and black mushrooms.
It’s a hearty and satisfying meal that is perfect for cool weather.
It’s also a great way to use inexpensive cuts of beef like stew meat.
CONS
This dish requires some patience since it needs to simmer for several hours.
It’s not the quickest meal to make.
HEALTH & BENEFITS
Beef is a great source of protein and iron.
Ginger has anti-inflammatory properties and can help with digestion.
Black mushrooms are high in antioxidants.
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