Chinese Braised Kabocha Squash

May 18, 2023May 18, 20230 18
A warm, hearty, and flavorful Chinese Braised Kabocha Squash recipe
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 piece ginger , minced
2 garlic cloves , minced
3 scallions , minced plus more for garnish
1/4 cup vegetable stock
3 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sugar
1/2 medium kabocha squash , peeled seeded cut into 1 inch by 4 inch wedges

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
6g
Fat
7g
Chinese Braised Kabocha Squash is a traditional Chinese dish that is both hearty and flavorful. The sweetness of the kabocha squash pairs perfectly with the umami flavors of soy sauce and mirin, resulting in a dish that is both sweet and savory. This recipe is vegetarian and makes a great addition to any meal. The kabocha squash is cooked until it is tender and flavorful, and the garlic, ginger, and scallions provide a delicious aromatic base for the dish. Whether you are a seasoned vegetarian or just looking for a healthy and flavorful meal, this Chinese Braised Kabocha Squash is sure to please.

Instructions

1.Heat canola oil in a large pot over medium heat. Add ginger, garlic, and scallions, and cook until fragrant, about 1 minute.
2.Add vegetable stock, soy sauce, mirin, and sugar to the pot and bring to a boil.
3.Add kabocha squash wedges to the pot and stir gently to combine.
4.Lower heat to a simmer and cover, letting the squash cook until tender, about 30 minutes.
5.When the squash is fully cooked, turn off heat and transfer to a serving dish. Garnish with additional minced scallions if desired.

PROS

This dish is vegetarian and packed with nutrients, making it a great option for a healthy meal.

The combination of soy sauce, mirin, and sugar creates a sweet and savory flavor that is unique and satisfying.

CONS

The recipe calls for peeling and seeding the squash, which can be time-consuming and difficult if you are not used to cooking with kabocha squash.

Some people may find the dish too sweet, depending on their personal taste preferences.

HEALTH & BENEFITS

Kabocha squash is low-calorie and high in fiber, making it great for digestion and weight management.
The squash is also rich in vitamin A and C, which support healthy immune function and vision.
The soy sauce in this recipe is a good source of protein and contains antioxidants that may benefit heart health.

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