Chinese Braised Beef and Potato Stew

May 19, 2023May 19, 20230 3
Savory Chinese Braised Beef and Potato Stew
in Stew

Prep

15 min

Cook

65 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1/2 lb beef , cut into one-inch chunks
1 inch fresh gingerroot , sliced into coins ( optional )
2 -3 garlic cloves , smashed ( optional )
1 leeks , cut at 45-degree angle into one-inch pieces or 1/2 onion , chopped into one-inch squares
1 cup boiling water
1 star anise ( optional )
4 4 tablespoons peanut oil or 4 tablespoons canola oil
3 tablespoons soy sauce
1/2 lb waxy potato , peeled and cut into one-inch cubes
1 carrots , roll-cut ( optional ) or 1 carrot , cut into 3/4-inch half-moons ( optional )
1/2 teaspoon salt
1/4 teaspoon sichuan pepper or 1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
4g
Fat
16g
Chinese braised beef and potato stew is a classic dish in Chinese cuisine. It is a hearty and filling stew that is perfect for cold weather and can be eaten year-round. This dish is affordable and easy to make, making it an ideal meal for families and those who are new to cooking. It's packed with protein and essential vitamins, making it a well-balanced meal for any occasion. The savory and complex flavors of ginger, garlic, and star anise make this dish stand out and will leave you wanting more.

Instructions

1.In a heavy pot or dutch oven, heat 3 tablespoons of oil over high heat.
2.Add beef chunks and brown for about 2-3 minutes until all sides turn brown. Remove the beef from the pot and set aside.
3.Lower the heat to medium and add ginger, garlic, and leek to the pot. Stir-fry for about 1 minute.
4.Add soy sauce, star anise, beef, and boiling water to the pot, stirring well until everything is well combined.
5.Cover the pot and simmer on low heat for 30 minutes.
6.Add potato and carrot to the pot. Cover and cook for another 20 minutes until the vegetables are tender.
7.Add salt and pepper to taste.

PROS

This hearty and flavorful stew is perfect for a cozy night in and can feed a family of four.
It’s packed with protein and vegetables, making it a well-rounded meal.

The combination of soy sauce, ginger, and star anise gives the dish a unique and complex flavor.

It’s an easy recipe to follow and can be made in one pot.

CONS

One downside to this dish is that it takes about an hour to cook, so it’s not ideal for a quick weeknight meal.

It’s also not vegetarian-friendly, as it contains beef.

This dish is not low in sodium due to the soy sauce used in the recipe.

HEALTH & BENEFITS

This dish is high in protein and fiber, which can help to keep you feeling full and satisfied for longer periods of time. Potatoes are a good source of vitamin C, vitamin B6, and potassium, which can help to boost your immune system and regulate your blood pressure.

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