Chinese Bourbon Tofu

May 20, 2023May 20, 20230 14
Tantalizing Chinese Bourbon Tofu recipe to excite your taste buds
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces extra firm tofu
1 teaspoon minced garlic
1/4 teaspoon ground ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup brown sugar
2 tablespoons ketchup
1 tablespoon apple cider vinegar
1/2 cup water
1/2 cup low sodium soy sauce
1/2 cup flour
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
22g
Fat
14g
If you're looking for a vegetarian meal that is both flavorful and filling, Chinese Bourbon Tofu is an excellent choice. This dish is made by sautéing extra firm tofu cubes in a garlic, ginger, and red pepper flake mixture and then simmering them in a sweet and tangy sauce made with apple juice, brown sugar, ketchup, apple cider vinegar, water, and soy sauce. The final result is a dish that is bursting with flavor and perfect for serving over rice or noodles.

Instructions

1.Cut tofu into bite-sized cubes and set aside.
2.In a small bowl, mix together garlic, ginger, and red pepper flakes.
3.In another bowl, whisk together apple juice, brown sugar, ketchup, apple cider vinegar, water, and soy sauce.
4.Using a ziplock bag, coat tofu cubes in flour.
5.Heat olive oil in a skillet over medium heat.
6.Add the tofu and sauté for 5-7 minutes or until golden brown.
7.Add the garlic mixture and stir for 30 seconds.
8.Pour the liquid mixture into the skillet and stir.
9.Allow to simmer for 10 minutes or until sauce has thickened.
10.Serve hot over rice or noodles.

PROS

Chinese Bourbon Tofu is a delicious vegetarian dish that is packed with flavor and easy to make.

The sauce is sweet, tangy, and has a bit of a spicy kick.

Tofu is a good source of protein and soy sauce adds a dose of sodium to your diet.

CONS

This dish is high in sodium, which can be a concern for those with high blood pressure or salt-sensitive diets.

Tofu can be an acquired taste for some and also has a texture that some people do not enjoy.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and contains all nine essential amino acids.
The soy sauce provides a dose of sodium, which can help regulate blood pressure and fluid balance in the body.

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