Chinese Boiled Chicken with Onions – Chow Yow Gai

May 17, 2023May 17, 20230 6

Chinese Boiled Chicken with Onions - Chow Yow Gai recipe for a healthy meal

by The Chefin Chinese

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

Chinese Boiled Chicken with Onions - Chow Yow Gai is a traditional Chinese dish that has been enjoyed for centuries. The dish is simple and straightforward but packs a lot of flavor and nutrition. Boiled chicken is a staple food in Chinese cuisine and is often served with green onions and a light soy sauce dressing. The combination of tender chicken and green onions gives this dish a unique taste and texture that is both comforting and satisfying. It’s a perfect meal for those looking for a quick and healthy dinner, as it can be prepared in less than 30 minutes.

Instructions

1.	Clean the chicken and chop into small bite-size pieces.
2.	Clean the green onions and cut in half.
3.	In a large pot, bring water to boil and add chicken and green onions.
4.	Boil for 20 minutes, skimming the surface frequently.
5.	Remove the chicken and green onions from the pot and place them into a colander to drain.
6.	In a small bowl, mix together light soy sauce, sesame oil, and salt.
7.	In a separate pan, heat peanut oil until it’s smoking hot, and then pour over the chicken and green onion mixture.
8.	Add the sauce mixture and mix well.
9.	Serve hot or cold with steamed rice or noodles.

PROS

This dish is simple, healthy, and full of protein.

It’s low in calories and fat, making it a perfect meal for weight watchers.

The combination of chicken and green onions makes it rich in vitamins and minerals, including calcium and potassium.

The dish can be prepared in advance and keeps well in the fridge for a few days.

CONS

Some people may find the taste of boiled chicken bland and unappealing.

If the chicken is not cooked properly, it may become tough and rubbery in texture.

HEALTH & BENEFITS

Chinese Boiled Chicken with Onions – Chow Yow Gai is a healthy and nourishing dish that can boost your overall health.
The chicken is an excellent source of lean protein, which helps to build muscle mass and strengthen your immune system.
Green onions contain antioxidants that protect your body from harmful free radicals and reduce inflammation in your joints and muscles.

	1 chicken , cleaned
	2 bunches green onions
	1 tablespoon light soy sauce
	1 tablespoon sesame oil
	2 teaspoons salt
	1/2 cup peanut oil , heated to smoking point