Chinese Black Sesame Seed Porridge(Geema Woo)

May 18, 2023May 18, 20230 10

Chinese Black Sesame Seed Porridge(Geema Woo) with rock sugar recipe for a warm breakfast or snack

by The Chefin Porridge

Prep

2 hours 20 min

Cook

25 min

Ready In

2 hours 45 min

Level

Easy

Rating

Ingredients

	1/2 cup raw black sesame seed
	1/4 cup sugar ( white or turbinado )
	5 1/4 cups cold water
	1/2 cup rice flour ( not glutinous rice flour )
	1/4 cup rock sugar ( about 2 ounces )

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

13g

Fat

17g

This Chinese Black Sesame Seed Porridge, also known as Geema Woo, is a popular breakfast or snack in China and other regions of Asia. Made with simple ingredients like black sesame seeds, rice flour, and rock sugar, this porridge is easy to make and has a unique flavor that is both nutty and sweet. The dish is often served hot in the winter months as a warming breakfast or snack, but it can also be enjoyed chilled in the summer months as a refreshing dessert. The texture of the porridge is similar to that of rice pudding and can be topped with fresh fruit, nuts, or sweetened condensed milk for added flavor.

Instructions

1.	Rinse the raw black sesame seeds with water a few times and then soak them in water for 2 hours.
2.	Pour the soaked sesame seeds along with 2 cups of water into a blender and blend on high until smooth.
3.	Strain the sesame seeds and discard the solid residue left in the cheesecloth.
4.	In a large pot, stir together the rice flour, sugar, and 3 cups of water until well combined.
5.	Cook the mixture over medium heat, stirring constantly, until it thickens and bubbles.
6.	Reduce the heat to low and pour in the sesame seed mixture.
7.	Stir the porridge until it comes to a gentle simmer and continue stirring for 10 minutes.
8.	Add the rock sugar and stir until it dissolves completely.
9.	Serve the porridge hot or chilled.

PROS

This Chinese Black Sesame Seed Porridge is a warm and comforting breakfast or snack that is easy to make and has a unique nutty flavor.

The porridge is rich in healthy fats, protein, and fiber.

CONS

This porridge has a unique flavor that may not be for everyone.

Some people find that black sesame seeds can cause digestive issues and should be consumed in moderation.

HEALTH & BENEFITS

Black sesame seeds are a good source of healthy unsaturated fats, protein, fiber, and minerals like calcium and iron.
They have been linked to a range of health benefits, including supporting heart health, improving digestion, and boosting bone health.
The rice flour used in this recipe is also gluten-free and a good source of complex carbohydrates.