Chinese Black Rice Orange and Avocado Salad

May 19, 2023May 19, 20230 3
Healthy and delicious Chinese Black Rice Orange and Avocado Salad recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked black rice ( or cooked Wehani ) or 2 cups cooked wild rice ( or cooked Wehani )
2 cups oranges , peeled and diced
1/4 cup fresh squeezed orange juice
1/4 cup raw unsalted pumpkin seeds , toasted
1 1/2 teaspoons orange zest , grated
1/4 teaspoon salt , plus more to taste
1/8 teaspoon dried chipotle powder
1 ripe Hass avocado , peeled and pitted and cut into 1/2-inch dice
4 large lettuce leaves ( lettuce cups )
orange wedge , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
7g
Fat
13g
This Chinese Black Rice Orange and Avocado Salad is the perfect combination of flavors and textures. The nutty black rice pairs perfectly with the sweet and tangy oranges. The creamy avocado adds a nice contrast while providing healthy fats. Toasted pumpkin seeds and chipotle powder add an extra layer of flavor and crunch to this colorful and satisfying salad. Enjoy it as a light lunch or a side dish at dinner.

Instructions

1.In a large mixing bowl, combine the cooked black rice, diced oranges, orange juice, pumpkin seeds, orange zest, salt, and chipotle powder.
2.Mix well until all ingredients are evenly distributed.
3.Arrange the lettuce leaves on a serving plate, creating cups for the salad.
4.Add the diced avocado to the rice mixture and gently toss to combine.
5.Spoon the salad into the lettuce cups and garnish with an orange wedge (optional).

PROS

This salad is packed with flavor and nutrition.

The combination of black rice, oranges, and avocado provides a variety of vitamins, minerals, and healthy fats.

It is also a great option for those on a plant-based or gluten-free diet.

CONS

The recipe calls for pumpkin seeds, which may not be accessible or liked by everyone.

Additionally, the chipotle powder may be too spicy for some.

HEALTH & BENEFITS

Black rice is a great source of antioxidants, protein, and fiber.
Oranges are rich in vitamin C and other immune-boosting nutrients.
Avocado contains heart-healthy monounsaturated fats and is a great source of vitamins K and E.

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