Chinese Black Rice or Forbidden Rice

May 18, 2023May 18, 20230 1

Healthy and delicious Chinese Black Rice or Forbidden Rice recipe

by The Chefin Rice

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup black rice
	1 1/2 cups water

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Chinese Black Rice, also known as Forbidden Rice, was once reserved only for emperors and the nobility in ancient China. This highly nutritious and flavorful rice has since become a popular staple in many cuisines around the world, and for good reason. Not only is it delicious, but it also offers a wide range of health benefits that make it an excellent addition to any diet. Whether you are looking for a gluten-free alternative to traditional rice, or simply want to add more variety and nutrition to your meals, Chinese Black Rice is an excellent choice.

Instructions

1.	Rinse the black rice under cold water until the water runs clear.
2.	In a heavy-bottomed pot, combine the rice and water and bring to a boil over medium-high heat.
3.	Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the rice is tender and the water is absorbed.
4.	Remove the pot from the heat and let it sit, covered, for 5-10 minutes.
5.	Fluff the rice with a fork and serve.

PROS

Chinese Black Rice, or Forbidden Rice, is a highly nutritious and fiber-rich food that is also low in fat and calories.

It has a nutty and slightly sweet flavor and can be used as a substitute for any other type of rice.

It is also gluten-free and ideal for those with gluten intolerances or celiac disease.

CONS

Chinese Black Rice can take longer to cook than other types of rice, and it may be more expensive and harder to find in some grocery stores.

HEALTH & BENEFITS

Chinese Black Rice is high in antioxidants, which have been linked to reduced risk of chronic disease and improved overall health.
It is also a good source of fiber, which can help reduce cholesterol levels and improve digestive health.