Chinese Beef and Asparagus With Black Bean Sauce

May 18, 2023May 18, 20230 4
Chinese Beef and Asparagus with Black Bean Sauce
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs asparagus
1 lb flank steak , sliced thinly across the grain
3 tablespoons peanut oil
3 tablespoons soy sauce
1 teaspoon grated fresh ginger
3 tablespoons dry sherry or 3 tablespoons chinese rice wine
1 1/2 tablespoons cornstarch
2 -3 garlic cloves , thinly sliced
1 tablespoon fermented black beans , rinsed and chopped
1 pinch salt
1 pinch sugar
1/4 cup chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
342
Sugar
3g
Fat
20g
Chinese Beef and Asparagus with Black Bean Sauce is a classic Chinese dish that is easy to make at home. The dish is a balanced mix of protein and veggies, with thinly sliced flank steak and tender asparagus cooked in a savory black bean sauce. It's perfect for a quick weeknight dinner or for when you want to impress your guests with a home-cooked Chinese meal. This recipe serves four and can be prepared in less than 30 minutes.

Instructions

1.Heat a wok or large skillet over high heat.
2.Add 1 tablespoon of peanut oil to the wok, and then add the beef and cook, stirring frequently, until browned. Remove the beef from the wok and set it aside.
3.Add the remaining 2 tablespoons of peanut oil to the wok, and then add the garlic and ginger. Stir-fry for a few seconds.
4.Add the asparagus to the wok and stir-fry for 1-2 minutes, or until tender.
5.Add the fermented black beans and cook for another 30 seconds.
6.In a small bowl, whisk together the soy sauce, dry sherry or rice wine, cornstarch, chicken broth, salt, and sugar. Pour this sauce over the asparagus and stir to combine.
7.Add the beef back into the wok and heat through, stirring constantly.
8.Serve the Chinese Beef and Asparagus with Black Bean Sauce over steamed rice.

PROS

This dish contains a good mix of protein and vegetables.

The black beans add a depth of umami flavor to the dish.

CONS

This dish is high in sodium due to the soy sauce.

The flank steak can be tough if overcooked.

HEALTH & BENEFITS

Asparagus is low in calories and high in fiber, vitamins, and minerals.
The beef provides an excellent source of protein, iron, and vitamin B12.
The garlic and ginger have anti-inflammatory properties.

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