Chinese Barbequed Salmon

May 20, 2023May 20, 20230 12

Chinese Barbequed Salmon infused with soy and sesame oil

by The Chefin Seafood

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	3 tablespoons dry white wine
	3 tablespoons dark soy sauce
	2 tablespoons brown sugar , tightly packed
	1 tablespoon soy sauce
	1 teaspoon sesame oil
	1 1/2 lbs salmon steaks
	1 large bunch spinach leaves , stemmed
	1 medium papaya , peeled , seeded and cut into 1/4-inch-thick slices , for garnish ( optional )

Nutrision Information

Servings Per Recipe

Calories

358

Sugar

10g

Fat

19g

Chinese-style barbequed salmon is one of the most popular fish recipes in China. The recipe originates from the Sichuan province, where fish is a staple food. The marinade in this recipe imparts a rich and savory flavor to the fish, making it a favorite dish in many Chinese restaurants around the world. Chinese Barbequed Salmon is an easy and quick dish to prepare and cook, making it a popular option for busy weeknights. The addition of spinach and papaya provides an excellent source of nutrition and fiber, making the dish not only delicious but also healthy.

Instructions

1.	Mix the wine, dark soy sauce, brown sugar, soy sauce, and sesame oil together in a bowl to form a marinade. Reserve 1/4 cup of the marinade for brushing while cooking.
2.	Place the salmon steaks in a large, resealable plastic bag. Pour the marinade over the salmon steaks and seal the bag well. Let the fish marinate in the refrigerator for at least 30 minutes, rotating the bag once halfway through the marination time.
3.	Preheat a grill to medium-high heat. Remove the salmon from the bag and discard the remaining marinade. Grill the salmon, skin-side down, for 4-5 minutes per side, brushing with the reserved marinade while cooking. Ensure the internal temperature of the salmon reaches 145°F (63°C).
4.	While the salmon is cooking, steam the spinach leaves for 1-2 minutes until just wilted. Serve the salmon hot with the steamed spinach leaves and papaya slices, if desired.

PROS

Chinese Barbequed Salmon is an easy and delicious way to get your dose of healthy protein and omega-3 fatty acids.
The marinade imparts a rich and savory flavor to the fish, making it a crowd-pleaser.
The recipe only takes a few minutes to prepare and cook, making it a perfect dinner option for busy weeknights.

CONS

Salmon is a high-fatty fish, so it is high in calories.
The recipe contains brown sugar, which makes it slightly sweet.
If you are watching your sugar intake, you may want to minimize or avoid the brown sugar in the recipe.

HEALTH & BENEFITS

Salmon is an excellent source of protein, low in saturated fat, and high in omega-3 fatty acids, which help reduce inflammation and promote heart health. The spinach is also high in nutrients and fiber, making it an excellent addition to your diet. The Chinese Barbequed Salmon recipe is perfect for people looking for a healthy and balanced diet.