Chinese Barbecue Pork Tenderloin

May 17, 2023May 17, 20230 14
Chinese Barbecue Pork Tenderloin
in Main

Prep

10 min

Cook

20-30 min

Ready In

30-40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin
2 teaspoons brown sugar
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 tablespoon hoisin sauce
1 tablespoon orange juice
1/2 teaspoon dark sesame oil ( toasted )

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
4g
Fat
4g
Chinese Barbecue Pork Tenderloin is a classic dish that is commonly found in Asian cuisine. This recipe uses a combination of brown sugar, five-spice powder, hoisin sauce, and orange juice to create a sweet and tangy glaze for the pork tenderloin. The dish is typically served with steamed white rice and vegetables such as bok choy or snow peas. This dish is perfect for those who enjoy bold and flavorful meals, but it can easily be adjusted to individual tastes by adjusting the spice level or sweetness of the glaze.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Mix together brown sugar, five-spice powder, salt, and cayenne pepper in a small bowl.
3.Rub spice mixture onto pork tenderloin making sure to coat the entire surface of the meat.
4.Place pork tenderloin in a baking dish.
5.In a separate small bowl, mix together hoisin sauce, orange juice, and sesame oil.
6.Pour the hoisin sauce mixture over the pork tenderloin, making sure to coat it completely.
7.Bake the pork tenderloin for 20-30 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
8.Remove pork tenderloin from oven and allow it to rest for 5-10 minutes before slicing and serving.

PROS

This Chinese Barbecue Pork Tenderloin is an easy and delicious main dish that is perfect for a weeknight dinner or entertaining guests.

It is packed with flavor and has a beautiful caramelized glaze on the outside.

This recipe is also very easy to prepare.

CONS

Pork tenderloin can be a slightly dry cut of meat if overcooked, so be sure to monitor the internal temperature throughout cooking.

Some people may not enjoy the five-spice powder used in this recipe.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein, B vitamins, and minerals such as zinc and phosphorus.
The hoisin sauce used in this recipe contains sugar, so it should be consumed in moderation.
However, the sesame oil used in this recipe is a healthier fat and may have benefits for heart health and reducing inflammation.

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