Chinese Bar-b-que Chicken

May 18, 2023May 18, 20230 14
Chinese Bar-b-que Chicken is a flavorful and delicious recipe that is perfect for dinner
in Meat

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken
salt
pepper
flour
1 cup water
1 cup red wine vinegar
3/4 cup brown sugar
4 teaspoons Worcestershire sauce
4 teaspoons prepared mustard
4 teaspoons hot sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
40g
Fat
10g
Chinese Bar-b-que Chicken is a popular dish in Chinese cuisine, often enjoyed with rice or noodles. The chicken is marinated in a flavorful sauce made from brown sugar, red wine vinegar, hot sauce, and other spices. It is then baked in the oven until fully cooked and tender. This recipe is perfect for dinner, and it is a great way to incorporate more protein into your diet.

Instructions

1.Preheat the oven to 350°F.
2.Rinse the chicken and pat it dry with paper towels.
3.Sprinkle salt and pepper over the chicken.
4.Dust the chicken with flour.
5.Mix together the water, red wine vinegar, brown sugar, Worcestershire sauce, prepared mustard, and hot sauce in a bowl.
6.Pour the mixture over the chicken, making sure it is coated evenly.
7.Place the chicken in a baking dish and bake for 1 hour, or until fully cooked.

PROS

Chinese Bar-b-que Chicken is a tasty and flavorful recipe that is easy to prepare.

This chicken is rich in protein and easy to digest.

CONS

This recipe contains a lot of sugar, which makes it high in calories.

It may not be suitable for people who are watching their sugar intake.

HEALTH & BENEFITS

Chicken is rich in protein, which is essential for building and repairing muscles.
The spices in this recipe, such as hot sauce and mustard, may help to boost metabolism and aid in digestion.

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