Chinese 5-Spice Oatmeal Cookies

May 17, 2023May 17, 20230 17
Delicious Chinese 5-Spice Oatmeal Cookies recipe for a healthy snack
in Appetizer

Prep

15 min

Cook

12-15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups quick-cooking rolled oats ( not instant )
1 1/2 cups all-purpose flour
1 cup coarsely ground almonds
1 1/2 teaspoons Chinese five spice powder
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup unsalted butter
1 cup granulated sugar
1 cup brown sugar , packed
2 large eggs
2 1/2 teaspoons real vanilla extract

Nutrision Information

Servings Per Recipe
24
Calories
183
Sugar
14g
Fat
9g
If you're looking for a healthier snack option, these Chinese 5-Spice oatmeal cookies are perfect. Made with rolled oats, ground almonds, and a blend of flavorful Chinese spices, they're a delicious treat to enjoy any time of day. Unlike traditional cookies, these are chewy and hearty, and won't leave you feeling guilty for indulging. They can even be enjoyed as part of a breakfast meal alongside a cup of coffee or tea, or as a mid-day snack when you need a boost of energy.

Instructions

1.Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
2.In a large bowl, mix the oats, flour, ground almonds, Chinese five spice powder, baking powder, cinnamon, and salt. Set aside.
3.In another bowl, beat the butter, granulated sugar, and brown sugar together until fluffy.
4.Beat the eggs in, one at a time.
5.Add the vanilla extract, and mix until well combined.
6.Add the dry ingredients to the wet mixture, stirring until combined.
7.Using a cookie scoop, drop the dough onto the prepared baking sheets.
8.Bake for 12-15 minutes, or until the edges are slightly brown.
9.Cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

PROS

These oatmeal cookies are a healthier option for a snack, made with whole grain oats and almonds, and less sugar than typical cookies.

The Chinese five spice powder adds a unique and flavorful twist to the recipe.

CONS

Although healthier than most cookies, these still contain significant amounts of sugar and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Oats are a great source of fiber and can help lower cholesterol levels and regulate blood sugar levels.
Almonds are rich in healthy fats, protein, and fiber, and can help improve heart health and regulate blood sugar levels.
The Chinese five spice powder contains a mix of spices, including cinnamon, star anise, and fennel, which have anti-inflammatory and immune-boosting properties.

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