Chinese 5 Spice Harvest Chili {with Turkey}

May 17, 2023May 17, 20230 3
Chinese 5-Spice Harvest Chili recipe with Turkey
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped leek
2 cloves chopped garlic or 1 tablespoon garlic puree
1 cup chopped mushroom
5 large carrots , chopped
5 parsnips , chopped
28 ounces chopped tomatoes
6 ounces tomato paste
splash lemon juice
1 cup beef broth
1 tablespoon chili powder
2 teaspoons cumin
1 tablespoon Chinese five spice powder , blend
2 teaspoons smoked paprika
garlic salt and pepper
2 tablespoons olive oil
2 lbs ground turkey

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
13g
Fat
14g
This Chinese 5-Spice Harvest Chili recipe with Turkey is a delicious and nutritious take on traditional chili. The dish is loaded with fresh vegetables, lean ground turkey, and a blend of warming spices that make it perfect for colder weather, and the use of 5-spice powder adds a touch of Asian flair. This chili is easy to prepare and perfect for a weeknight dinner, or a cozy night in. Prepare it in advance and enjoy it for lunch the next day.

Instructions

1.In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.
2.Add the chopped leeks and garlic, and cook until the leeks are soft and translucent.
3.Add the ground turkey to the pot, and break it up using a wooden spoon or spatula. Cook until the turkey is browned, about 5-7 minutes.
4.Add the chopped mushrooms, carrots, and parsnips to the pot. Cook for another 5-7 minutes, until the vegetables are slightly softened.
5.Add the chopped tomatoes, tomato paste, beef broth, and lemon juice, and stir until well combined.
6.Add the chili powder, cumin, Chinese 5-spice powder, smoked paprika, garlic salt, and pepper, and stir until well combined.
7.Reduce the heat to low, cover the pot, and simmer the chili for 30-40 minutes, until the vegetables are tender and the flavors have melded together.
8.Serve hot, garnished with your favorite toppings, such as shredded cheese, sour cream, or chopped cilantro.

PROS

This chili is a flavorful and hearty dish, perfect for colder weather.

The use of ground turkey makes it a healthier option than traditional beef chili.

CONS

The dish may take some time to prepare, with a cooking time of 30-40 minutes.

The recipe calls for a number of ingredients, some of which may not be easily available in all regions.

HEALTH & BENEFITS

This dish is packed with vitamins and minerals from the various vegetables used.
Turkey is a lean protein source, making this chili a healthier option than traditional beef chili.
The Chinese 5-spice powder in this recipe contains a blend of spices like star anise and cinnamon, which have been linked in some studies to have anti-inflammatory benefits and help regulate blood sugar levels.

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