China Sun Chicken

May 14, 2023May 14, 20230 1
Tasty and savory China Sun Chicken recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 pound skinless , boneless chicken breast halves - cut into 1/2 inch pieces
2 carrots , julienned
2 cloves garlic , pressed
1 teaspoon ground ginger
4 shallots , chopped
1 bell pepper , slivered
1 can pineapple chunks in natural juice , liquid drained and reserved
1/2 cup water
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon white vinegar
1/2 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
15g
Fat
11g
China Sun Chicken is a delicious and savory dish that is commonly found in Chinese-American cuisine. It is a stir-fry dish that is made with marinated chicken, julienned vegetables, and pineapple chunks in a sweet and sour sauce. This particular recipe adds a touch of ginger and red pepper flakes to provide even more flavor and spice to the dish. It is best served over a bed of rice and garnished with chopped scallions and sesame seeds for added texture and flavor.

Instructions

1.In a large skillet or wok, heat the oil over medium-high heat.
2.Add the chicken and cook for 5-7 minutes, or until browned on all sides.
3.Add the carrots, garlic, ginger, shallots, and bell pepper and cook for an additional 2-3 minutes.
4.In a small bowl, whisk together the reserved pineapple juice, water, soy sauce, cornstarch, vinegar, and red pepper flakes.
5.Pour the sauce into the skillet and stir to combine.
6.Add the pineapple chunks to the skillet and bring the mixture to a boil.
7.Reduce the heat to low and simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened.

PROS

China Sun Chicken is a flavorful and savory dish that is sure to please everyone at the table.

It is quick and easy to prepare, making it perfect for a weeknight dinner.

Plus, it is packed with colorful vegetables and lean protein, making it a healthy option.

CONS

While China Sun Chicken is generally healthy, be careful not to overdo it on the sauce.

The additional sugar and sodium in the sauce can add up quickly and negate some of the health benefits.

Additionally, some people may be hesitant to eat pineapple in a savory dish.

HEALTH & BENEFITS

China Sun Chicken is a healthy and balanced meal that is full of protein, fiber, and vitamins.
The vegetables provide a variety of nutrients, including vitamin A, vitamin C, and potassium.
Plus, pineapple is a rich source of vitamin C and bromelain, an enzyme that may help with digestion and reducing inflammation.

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