China Lily Chicken Salad

May 19, 2023May 19, 20230 5
China Lily Chicken Salad with Refreshing Flavors
in Salad

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
3/4 cup soy sauce , divided
2 tablespoons hoisin sauce
1 tablespoon olive oil
1/2 cup rice vinegar
2 tablespoons sugar
2 teaspoons sesame paste ( dissolved in 1 tablespoon water )
2 tablespoons sesame oil
1/2 teaspoon minced ginger
4 cups thinly sliced cabbage
1/2 cup thinly sliced purple cabbage
1/2 cup thinly julienned carrot
1 cup bean sprouts
sliced water chestnuts ( optional )
chopped cilantro
sliced green onion
3 sheets wonton skins ( thinly sliced and deep fried until crispy )

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
9g
Fat
10g
China Lily Chicken Salad is a popular dish that originated from Sichuan cuisine in Southwest China. It is a delicious and healthy way to enjoy the flavors of Chinese cuisine with a modern twist. The salad features a mix of fresh vegetables, lean chicken breast, and a tangy vinaigrette dressing that creates a perfect balance of sweet, sour, and savory flavors. The addition of crispy wonton skins and fresh herbs like cilantro and green onion gives it a satisfying crunch and depth of flavor. Serve this salad as a main course or a side dish at your next gathering and impress your guests with your culinary skills!

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large mixing bowl, mix together 1/2 cup soy sauce and hoisin sauce. Add chicken breast and toss to coat. Marinate for 30 minutes.
3.In a small mixing bowl, whisk together olive oil, rice vinegar, sugar, sesame paste, sesame oil, minced ginger, and the remaining soy sauce (1/4 cup).
4.Grill the chicken breasts for 4-5 minutes per side or until golden brown and cooked through. Let cool.
5.In a large mixing bowl, combine the cabbage, purple cabbage, carrots, bean sprouts, and water chestnuts (if using). Add the vinaigrette mixture to the vegetables and toss to coat evenly.
6.Thinly slice the cooled chicken breasts and add them to the salad. Top the salad with crispy wonton skins, chopped cilantro, and sliced green onion before serving.

PROS

A low-carb and high-protein meal with refreshing flavors.
The chicken salad is easy to make and perfect for quick and healthy lunches or dinners.
Plus, it can be easily customized to meet your personal tastes.

CONS

It requires marinating and grilling the chicken, which may take a little longer.
It can be tricky to slice the cabbage thinly and julienne the carrots, but you can use a mandoline slicer to make it easier.
Some people find soy sauce high in sodium.

HEALTH & BENEFITS

The salad is packed with nutrients like protein, fiber, vitamins, and minerals that promote good health. The chicken breast is a good source of lean protein that helps build and repair muscle tissues, boost the immune system, and keep you full. The vegetables are rich in fiber, vitamins, and antioxidants that improve digestion, immunity, and skin health. The sesame oil and paste contain healthy fats and antioxidants that lower inflammation, improve heart health, and reduce the risk of chronic diseases like cancer and diabetes. The salad is low in carbs and sugar, making it a good option for people who want to manage their blood sugar levels and lose weight.

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