CHINa FORBES QUINOa WITH AVOCADO BEST EVER EVER EVER!!!

May 28, 2023May 28, 20230 0
CHINa FORBES QUINOa WITH AVOCADO recipe for a healthy and delicious lunch
in Healthy Lunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa , cooked
1/2 avocado
2 -3 tablespoons ponzu sauce
1 teaspoon sesame oil
nori , in strips ( or seaweed )
Asian chili sauce , Sriracha

Nutrision Information

Servings Per Recipe
1
Calories
550
Sugar
4g
Fat
36g
This CHINa FORBES QUINOa WITH AVOCADO recipe is a delicious and healthy lunch option that can be made in minutes. Quinoa is a trendy and nutritious grain that has become popular in recent years due to its high protein content and gluten-free nature. Avocado is also a popular ingredient that is known for its health benefits and creamy texture. The combination of these two ingredients creates a filling and satisfying lunch that is easy to prepare. Using ponzu sauce instead of a traditional salad dressing adds a tangy and flavorful twist. The nori strips and Sriracha provide an Asian-inspired flavor that complements the dish nicely. Overall, this recipe is a great option for a healthy and delicious lunch.

Instructions

1.Cook quinoa according to package instructions.
2.In a small bowl, whisk together ponzu sauce and sesame oil.
3.Cut avocado in half, remove the seed, and slice into bite-sized pieces.
4.Place cooked quinoa in a bowl and top with the sliced avocado.
5.Drizzle the ponzu mixture over the quinoa and avocado.
6.Sprinkle nori strips on top and drizzle with Sriracha to taste.

PROS

This recipe is incredibly easy to make and a great option for a healthy lunch.

The combination of quinoa and avocado provides a good balance of protein, healthy fats, and fiber.

The ponzu sauce adds a tangy and flavorful twist.

Sriracha adds a spicy kick to the dish.

CONS

Although quinoa is considered a healthy grain, it may not be suitable for everyone.

It contains phytic acid which can inhibit the absorption of certain nutrients.

Some people may also have an allergy to quinoa.

Avocado contains a high amount of healthy fat, but it is still calorie-dense and should be consumed in moderation.

HEALTH & BENEFITS

Quinoa is a good source of protein and fiber, making it a great option for keeping you full and satisfied.
It also contains antioxidants and minerals such as iron, magnesium, and phosphorus.
Avocado is a good source of heart-healthy monounsaturated fats and fiber, which may help reduce the risk of heart disease.
It also contains vitamins and minerals such as vitamin C, vitamin K, and potassium.

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