Ch’in Ts’ai Pan Kan Szu

May 19, 2023May 19, 20230 12
Ch'in Ts'ai Pan Kan Szu: A Flavorful Chinese Delight
in Chinese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 stalk celery or 2 celery hearts
2 pieces pressed spicy bean curd
2 tablespoons Braggs liquid aminos or 2 tablespoons light soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon msg
2 tablespoons finely shredded szechwan preserved vegetables ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
200
Sugar
3g
Fat
12g
Ch'in Ts'ai Pan Kan Szu is a classic Chinese dish that originated in Sichuan province. It is a stir-fry made with celery, spicy bean curd, and szechwan preserved vegetables. The combination of these ingredients makes for a bold and flavorful dish that is incredibly satisfying. This dish is ideal for those looking for a quick and easy vegetarian meal option that is both healthy and delicious. It can be served as a main dish or as a side dish with steamed rice. Ch'in Ts'ai Pan Kan Szu is a perfect example of the bold and spicy flavors that Chinese cuisine is known for.

Instructions

1.Rinse the celery and chop it into bite-sized pieces.
2.Dice the pressed spicy bean curd into small cubes.
3.Heat sesame oil in a wok or large pan over high heat.
4.Add the celery and stir-fry for 2-3 minutes until slightly softened.
5.Stir in the spicy bean curd and continue to stir-fry for another minute.
6.Add the Braggs liquid aminos or soy sauce, sugar, salt, and MSG to the wok and stir well to combine.
7.Toss in the shredded szechwan preserved vegetables and stir everything together for 1-2 minutes.
8.Taste and adjust the seasoning as needed.
9.Serve the Ch'in Ts'ai Pan Kan Szu hot as a main dish or as a side dish with steamed rice.

PROS

Ch’in Ts’ai Pan Kan Szu is a tasty and nutritious Chinese dish that is quick and easy to prepare.
It is low in calories and rich in dietary fiber, making it a healthy addition to your diet.
The combination of celery and spicy bean curd creates a unique flavor that is sure to please any palate.
This dish is vegetarian and vegan-friendly, making it an excellent option for those who follow a plant-based diet.

CONS

Some people might find the spicy bean curd too spicy for their taste buds.
Also, the use of MSG in the recipe may not be suitable for those who are allergic to it or have sensitive palates.
Lastly, the szechwan preserved vegetables may not be readily available in some areas, making it challenging to find the ingredient for the dish.

HEALTH & BENEFITS

Ch’in Ts’ai Pan Kan Szu offers several health benefits, thanks to the nutritious ingredients used in the recipe. Celery is an excellent source of dietary fiber, vitamins A, C, and K, folate, and potassium. It can help lower blood pressure, reduce inflammation, and improve digestion. Spicy bean curd is rich in protein, iron, and calcium, making it an ideal ingredient for vegetarians and vegans. It can also aid in weight loss, improve bone health, and boost the immune system. Szechwan preserved vegetables offer a unique blend of flavors and are a good source of dietary fiber and antioxidants. They can help regulate digestion and support heart health.

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