Chimigangas

Jun 03, 2023June 3, 20230 3
Satisfy your cravings with Chimigangas tonight
in Mexican

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 1/2 cups chopped onions
5 cloves chopped garlic
1 can vegetarian refried beans
1 1/2 cups salsa
2 cups cooked brown rice
3 cups cooked black beans
1 can chopped green chilies
1 teaspoon salt
2 teaspoons chili powder
2 teaspoons cumin powder
wheat flour tortilla ( or any kind you like )

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
4g
Fat
14g
Chimichangas are a popular Mexican dish that originated in Arizona, USA. They are similar to burritos but are deep-fried until crispy. This gives them a satisfying crunch and contrast to the soft filling inside. They are often served with rice, beans, and other toppings such as guacamole or sour cream. Chimichangas can be made with a variety of fillings such as beef, chicken, or vegetables. This recipe uses a combination of vegetarian refried beans, brown rice, and black beans to create a hearty and flavorful filling. Whether enjoyed as a meal or a snack, chimichangas are sure to satisfy your cravings.

Instructions

1.In a large pan, cook the onions and garlic until soft.
2.Add the refried beans, salsa, cooked brown rice, black beans, green chilies, salt, chili powder and cumin powder. Stir together until well combined.
3.Heat the tortillas for a few seconds in the microwave or oven until soft.
4.Divide the mixture evenly among the tortillas.
5.Roll the tortillas tightly to form chimichangas.
6.Heat a large skillet over medium heat and lightly coat with cooking spray or oil.
7.Cook the chimichangas on both sides until golden brown and crispy, about 4-5 minutes per side.
8.Serve hot with your favorite toppings such as guacamole, salsa, or sour cream.

PROS

Chimichangas are crispy on the outside and filled with a savory and satisfying mixture of beans, rice, and spices.
They are easy to make and can be customized with your favorite toppings.

They are also vegetarian-friendly!

CONS

Chimichangas are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of vegetarian protein and fiber.
The black beans are high in antioxidants and have been linked to benefits such as reducing the risk of heart disease and improving gut health.
Chimichangas can be made healthier by baking them instead of frying and using whole wheat tortillas.

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