Chiltomate (Cooked Tomato and Chile Salsa)

Jun 05, 2023June 5, 20230 0

Chiltomate (Cooked Tomato and Chile Salsa) Recipe

by The Chefin Salsa

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	2 habanero peppers or 2 jalapeno chiles
	1 large white onion , unpeeled and halved
	6 medium firm ripe tomatoes or 12 plum tomatoes , unpeeled and halved
	3 garlic cloves , unpeeled
	3 tablespoons vegetable oil
	1 1/2 teaspoons oregano , minced ( preferably Mexican oregano ) or 1/2 teaspoon dried oregano
	1 tablespoon cilantro , minced
	salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chiltomate, also known as cooked tomato and chile salsa, is a popular condiment in Mexican cuisine. It's made by roasting tomatoes, onions, garlic, and chiles until charred, then blending them together with cilantro and salt. The result is a flavorful, slightly spicy sauce that can be used as a topping for tacos, burritos, and more. Chiltomate is simple to make and can be adjusted to taste depending on how much heat is preferred. Despite its simplicity, it's a versatile sauce that can add some zing to any dish.

Instructions

1.	Preheat oven to 450°F.
2.	On a baking sheet, place habanero or jalapeno chiles, onions, tomatoes, and garlic.
3.	Drizzle with vegetable oil and sprinkle oregano over the top.
4.	Roast in the preheated oven until vegetables are charred, about 25 minutes.
5.	Remove from the oven and let cool.
6.	Remove skins from garlic and onions.
7.	In a blender or food processor, combine vegetables with cilantro and salt.
8.	Serve immediately or store in the refrigerator for up to 5 days.

PROS

Chiltomate is a quick and easy to make salsa that can be used as a condiment, dip, or sauce.

The combination of spice and herbs give this recipe a unique flavor that will add some zest to any meal.

CONS

Chiltomate contains a high amount of heat from the habanero or jalapeno chiles, which may not be enjoyed by everyone.

For those with sensitive taste buds, it’s recommended to reduce the number of chiles in the recipe or opt for milder peppers.

HEALTH & BENEFITS

Chiltomate contains tomatoes, which are a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.
Garlic has been studied for its ability to support immune health, while cilantro may aid in digestion.