Chilli Stuffed Mussels

May 11, 2023May 11, 20230 15
Spicy Chilli Stuffed Mussels for Seafood Lovers
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 finely chopped red onion
3 finely chopped garlic cloves
2 finely chopped small red chilies ( seeded )
1/2 teaspoon smoked sweet paprika
2 lbs mussels , scrubbed and bearded
1/4 cup white wine
1/4 cup dry sherry
1/2 cup crushed canned tomato
1 teaspoon finely chopped thyme
1 teaspoon caster sugar
1/3 cup finely grated manchego cheese
1/3 cup breadcrumbs
1 1/2 tablespoons finely chopped flat leaf parsley ( Italian )

Nutrision Information

Servings Per Recipe
4
Calories
382
Sugar
2g
Fat
18g
Chilli Stuffed Mussels are a seafood delicacy that originated in the Basque region of Spain. They are known as Mejillones Rellenos Con Picadillo and are typically consumed as a tapa or snack. This dish is a fusion of Spanish and Mexican cuisine, with the addition of chillies and smoked paprika. The ingredients are simple yet flavorful, allowing the natural taste of the mussels to shine through. If you're a seafood lover, then this recipe is definitely worth a try!

Instructions

1.Heat olive oil in a large pan over medium heat. Add the chopped onion, garlic, and chillies. Cook for 2-3 minutes or until onion is translucent.
2.Add the smoked sweet paprika and stir for 30 seconds.
3.Add the mussels to the pan and toss around for a minute. Pour in the white wine and sherry and cook for a further 2 minutes.
4.Add the tomato, thyme, caster sugar, and season with salt and pepper. Let everything simmer for another 5-6 minutes or until the mussels open.
5.Meanwhile, in a separate bowl, mix the grated manchego cheese, breadcrumbs, and chopped parsley.
6.Once the mussels have opened, discard any mussels that are still closed. Using a teaspoon, spoon a generous amount of the breadcrumb mixture into each mussel shell.
7.Place the mussels under the grill for a few minutes or until the cheese is bubbly and golden brown.
8.Serve hot with a side salad or a slice of crusty bread.

PROS

Chilli Stuffed Mussels are a flavorful and unique way to enjoy mussels.
The mix of spices, wine, and sherry gives it a distinct taste that seafood lovers will enjoy.
It is also a great source of protein and low in calories.

CONS

Preparing mussels can be a bit daunting for those who have never done it before.
Care must be taken to clean the mussels and ensure that all of them are fresh and healthy.
Moreover, anyone who is allergic to shellfish should avoid this recipe.

HEALTH & BENEFITS

Mussels are an excellent source of protein, omega-3 fatty acids, and vitamin B12. They can help to lower blood pressure levels, improve heart health, and boost immunity. Chilli pepper contains capsaicin, which has been linked to boosting metabolism, reducing appetite, and aiding in weight loss. Manchego cheese is a good source of calcium and phosphorus, which can help to promote healthy bones and teeth.

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