Chilli Paneer (Tofu) Kofta Naramdil – Spicy Soft Hearted Tofu

May 25, 2023May 25, 20230 1
Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu recipe
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g panir ( tofu )
4 tablespoons flour or 4 tablespoons cornflour
1/4 teaspoon baking powder
salt
white pepper powder
1 teaspoon green chili , finely chopped
1/2 teaspoon garam masala
1/2 teaspoon saffron , crushed
15 -20 almonds , blanched and coarsely ground
2 green chilies , finely chopped
1/4 teaspoon garam masala
salt
chili powder
4 teaspoons oil
1/2 - 3/4 cup onion paste
2 teaspoons garlic paste
2 teaspoons ginger paste
1 cup tomatoes ( peeled , blanched and finely chopped , or pureed as you desire , you can either chop 'em or puree 'em ! )
salt
chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1 -2 bay leaf
3 -4 cups water
1/2 teaspoon garam masala
green chili , to taste
chopped green coriander leaves , to garnish
2 tablespoons cream
oil , for deep frying

Nutrision Information

Servings Per Recipe
4
Calories
482
Sugar
5g
Fat
34g
Chilli Paneer (Tofu) Kofta Naramdil - Spicy Soft Hearted Tofu is a vegetarian dish that features crispy koftas made from tofu and a spicy tomato gravy. The dish is a popular Indian recipe that is loved for its unique combination of flavors and textures. The koftas are deep-fried until they are crispy on the outside and soft on the inside, while the tomato gravy is full of tangy and spicy flavors. The dish can be served as a main course or as a side dish with rice or naan bread.

Instructions

1.Mix the flour, baking powder, salt, white pepper powder, green chili, garam masala, saffron, and almonds to make a batter. Add just enough water to make a smooth batter.
2.Take the tofu and crumble it with your hands. Add the green chilies, garam masala, salt, chili powder, and flour to make a mixture.
3.Take a small piece of the tofu mixture and make a ball. Dip it in the batter and deep-fry until golden brown. Repeat with remaining mixture.
4.In a separate pan, heat the oil and fry the onion paste, ginger paste, and garlic paste. Add tomatoes and the remaining spices. Add 3-4 cups of water and simmer for 10 minutes. Add the fried tofu balls. Simmer for a few more minutes.
5.Garnish with green coriander leaves, cream, and sliced green chilies.

PROS

This dish is a flavorful vegetarian option that is high in protein.
The tofu-based koftas are crispy on the outside and soft on the inside, while the spicy tomato gravy is full of flavor.
It can be served as a main dish or as a side dish with rice or naan bread.

CONS

This dish requires deep-frying, which can make it high in calories and fat.
Additionally, the recipe contains a number of spices that may not be readily available in all kitchens.

HEALTH & BENEFITS

Tofu is a good source of protein and contains all nine essential amino acids. It is also a good source of iron, calcium, and other nutrients. The spices used in this recipe, such as ginger and coriander, have been linked to improving digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.