Chilli Paneer Sizzler

May 25, 2023May 25, 20230 2
Spicy and delicious Chilli Paneer Sizzler recipe for your dinner tonight
in Vegetarian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups mashed panir
1 cup mashed potatoes
1 slice bread ( crusts removed , soaked in water and squeezed )
3 teaspoons cornflour
1/4 cup red capsicum , finely chopped
2 -3 finely chopped green chilies
2 -3 teaspoons green coriander , finely chopped
1 1/2 teaspoons asafoetida powder
salt and pepper
ghee ( for frying )
2 teaspoons ghee
1 teaspoon lemon juice
1 teaspoon brown sugar or 1 teaspoon honey
1 teaspoon vegetarian worcestershire sauce ( homemade or bonafide )
1 teaspoon lemon juice
1/2 teaspoon chili sauce or 1/2 teaspoon chili powder
1/2 teaspoon mustard powder
1/2 cup tomato sauce
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
363
Sugar
7g
Fat
21g
Chilli Paneer Sizzler is a popular Indo-Chinese dish that is spicy and delicious. The dish involves making paneer and potato patties or balls that are fried until crispy and golden brown, and then coated with a sweet and spicy sauce. The sizzler plate adds to the drama of the dish and makes it fun to prepare and serve. Chilli Paneer Sizzler can be enjoyed as a main course or as a starter to a full Chinese meal.

Instructions

1.In a large bowl, mix together mashed paneer, mashed potatoes, soaked and squeezed bread, cornflour, red capsicum, green chilies, green coriander, asafoetida powder, salt, and pepper.
2.Form the mixture into small patties or balls.
3.Heat ghee in a pan and fry the patties or balls until crispy and golden brown on both sides.
4.In a separate pan, heat 2 teaspoons of ghee and add lemon juice, brown sugar or honey, vegetarian Worcestershire sauce, chili sauce or chili powder, mustard powder, tomato sauce, and water.
5.Bring the mixture to a boil and simmer for a few minutes until the sauce thickens.
6.Arrange the cooked patties or balls on a sizzler plate and pour the hot sauce over them.
7.Serve hot with rice or noodles.

PROS

Chilli Paneer Sizzler is a tasty and satisfying vegetarian dish that can be enjoyed by both vegetarians and non-vegetarians.

The dish is high in protein and fiber due to the use of paneer and potatoes.

CONS

The dish requires time and effort to prepare as it involves mashing the paneer and potatoes and forming them into patties or balls.

Additionally, the dish is fried, which makes it high in calories and fat.

HEALTH & BENEFITS

Paneer is a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles.
Moreover, paneer contains conjugated linoleic acid (CLA), which has been linked to reducing body fat and decreasing the risk of heart disease.
Potatoes are a good source of fiber, vitamin C, and potassium, which can help in reducing blood pressure and promoting heart health.

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