Chilli & Garlic Broccolini

May 20, 2023May 20, 20230 13
Spicy and flavorful Chilli & Garlic Broccolini recipe
in Side

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 bunches Broccolini
2 tablespoons olive oil
2 garlic cloves , thinly sliced
1 long red chile , seeds removed & chopped

Nutrision Information

Servings Per Recipe
4
Calories
90
Sugar
2g
Fat
7g
Chilli & Garlic Broccolini is a really simple and tasty side dish recipe that you can prepare with just a few ingredients and in a short time. The spicy and flavorsome taste pairs perfectly with grilled chicken, steak, or fish. The crunchiness of Broccolini along with the garlic and chili seasoning will have you asking for seconds. This versatile recipe goes with a wide variety of main dishes, making it a great addition to your recipe repertoire.

Instructions

1.Preheat your oven to 400°F (200°C).
2.In a large bowl, toss together the Broccolini, olive oil, sliced garlic, and chopped red chili.
3.Spread the Broccolini mix in a single layer on a baking sheet.
4.Roast in the preheated oven for 10-12 minutes or until the Broccolini starts to char.
5.Remove from the oven and serve hot.

PROS

This dish is packed with spicy and flavorful taste with a perfect balance of chili and garlic.
The Broccolini provides a healthy dose of fiber and vitamins C and K.

This is a very easy and quick recipe to make, perfect for a busy weeknight dinner or a weekend barbecue.

CONS

This dish might be too spicy for some people, so it can be adjusted by de-seeding the chili or reducing the amount of chili used in the recipe.

The dish might not be suitable for those who have certain medical conditions which are sensitive to chilli such as acid reflux or irritable bowel syndrome.

HEALTH & BENEFITS

Broccolini is a great source of fiber, vitamin C, and vitamin K, all of which are essential for preventing chronic illnesses like heart disease, cancer, and diabetes.
The garlic in the recipe is also highly nutritious, it has immune-boosting and anti-inflammatory properties. Additionally, garlic is believed to help lower cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.