Ingredients

500 g chicken breasts ( cubed )
peanut oil
2 crushed garlic cloves
cracked pepper
1 cup roughly chopped fresh basil
3 finely chopped red chilies ( with seeds )
1/4 cup diced chives
300 g penne
440 g crushed tomatoes
1/2 cup diced parsley
Chilli chicken with pasta is a delicious and flavorful dish that packs a punch of heat and is perfect for any meal of the day. It is a fusion recipe that combines the spiciness of traditional Asian cuisine with the heartiness of Italian pasta dishes. The dish can be customized to your preference by adjusting the amount of chillies used in the recipe. Chilli chicken with pasta is a crowd-pleaser, and is sure to impress your guests with its bold flavors and unique combination of ingredients.

Instructions

1.Cook pasta according to packet instructions, drain and set aside.
2.Heat peanut oil in a wok, add garlic and chicken. Stir-fry until the chicken is cooked through.
3.Add crushed pepper, chopped basil, and diced chives. Stir-fry for 1 minute.
4.Add crushed tomatoes and bring to the boil, lower heat and simmer for 5 minutes.
5.Add parsley and the cooked pasta. Mix until pasta is coated in sauce.
6.Serve piping hot with crusty bread or garlic bread.

PROS

Chilli chicken with pasta is a quick and easy recipe that can be made in under 30 minutes.

The combination of spicy chillies and fresh herbs adds a burst of flavor to the chicken and pasta dish.

The recipe is perfect for a hearty and filling meal, and can be enjoyed by the whole family.

CONS

Some people may find the heat level of the chillies in this recipe too high.

It might not be a good meal choice if you are trying to avoid spicy foods or you have a sensitive stomach.

HEALTH & BENEFITS

This meal is a good source of protein from the chicken and fiber from the pasta.
The dish is low in fat, and the herbs and spices used have anti-inflammatory and antioxidant properties, which can help support the immune system and reduce inflammation in the body.

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